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16 Apr
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If you’re concerned about your heart health, you might already know about nattokinase. It’s a natural enzyme derived from natto—traditional Japan..
21 Sep
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As we journey through life, one thing becomes increasingly precious – our cognitive health. The ability to think clearly, remember fond memories,..
05 Apr
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Fatty liver, also referred to as hepatic steatosis, is a disease characterized by the accumulation of fat in the liver. While having a small amou..
23 Dec
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According to the statistics of the World Health Organization (WHO), lack of physical activity is the 4th leading risk factor that affects global ..
12 Aug
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Keeping an eye on your blood pressure and cholesterol? There is something else that you might want to monitor and that is triglycerides.
Why do ..
28 Oct
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Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease al..
22 Aug
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Did you know that high cholesterol raises your risk of heart disease and stroke? According to the World Health Organization, elevated cholesterol re..
11 May
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Free radicals don’t sleep or take vacations. Hence, it is important to eat more antioxidant to help you fight free radicals and protect you from a num..
19 Apr
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Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels ..
17 Nov
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High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of hi..
03 Jul
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Trans fat can make food taste good, last longer on grocery-store shelves, but it is hazardous to your heart. It can raise your bad (LDL) cholesterol l..
22 Oct
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Vinegar has a reputation for being a natural antiseptic, preservative and culinary ingredient. It is used in sushi not only to add flavour but as a pr..
