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17 Nov Unveiling the Connection: How Mental Stress Leads to Physical Pain through Inflammation
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  Stress is an inevitable part of life. While short-term stress can sometimes be beneficial, its chronic counterpart can have detrimental effects on our well-being. One less apparent yet significant consequence of enduring stress is its associatio..
09 Dec 5 Foods that Help with Anxiety and Stress
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 Are you struggling to keep your anxiety under control? There may be therapy sessions and medications that can help, but some may also prefer natural solutions for long term well-being. Modern society often emphasises on efficiency and competitivenes..
15 Oct 5 Common Sleep Myths
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  Singapore is one of the most sleep-deprived nations in the world, with 44% sleeping less than 7 hours a night. Based on a study conducted by the University of Michigan, Singaporeans also sleep at the latest time (11.45pm) compared to populations..
02 Sep 8 Simple Ways to Manage Stress
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A recent survey conducted by health service company Cigna revealed that almost 92% of Singaporeans surveyed were stressed from their jobs. This makes Singaporeans among the most stressed workers worldwide.   Are you experiencing chronic stress to..
28 Jun 7 Tips for a Better Sleep Quality
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Are you having difficulty sleeping at night? You’re not alone. In fact, Singapore is one of the most sleep-deprived nation, according to a 2018 online poll conducted by Wakefield Research.  The lack of sleep can elevate your risk of serious health pr..
03 May 5 Simple Ways to Boost Your Energy
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Are you feeling exhausted throughout the day? Struggling to stay focused on your tasks? It’s time for a change! Here we will look at 5 ways you can increase your energy levels naturally.   1. Consume less sugar and more whole grains Although sugars f..
05 Apr 3 Things You Need to Know About B Vitamins
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If you are leading a stressful life, experiencing fatigue, poor memory and concentration, or facing hair loss problems, you may be lacking in certain B vitamins. Here’s what you need to know: 1. Why do you need B vitamins? ​B vitamins help to ensure ..
29 Mar How to prevent Hand, Foot and Mouth Disease?
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Hand, Foot and Mouth Disease is very common in Singapore, with the total number of cases amounting to 40217 in 2018 (an increase of over 19% from 2017). Do you know just what exactly is HFMD, and what should you do to protect your family from this co..
28 Dec Eat More Fruits and Vegetables to Reduce Your Breast Cancer Risk!
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Now there’s even more reasons why you should incorporate the habit of eating more fruits and vegetables into your meal plan! \tResearchers from Harvard T.H. Chan School of Public Health analysed the data of 88,301 women from the Nurses’ Health Study ..
21 Dec The Dark Side of Rice You Probably Didn’t Know
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For many of us, rice is a staple food that we eat every other day. But did you know that rice is one of the most common sources of inorganic arsenic? Rice is known to take up much more arsenic from the soil or water compared to other crops as it is c..
07 Dec High-Temperature Cooking May Increase Risk of High Blood Pressure
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Researchers from the Harvard T.H. Chan School of Public Health analysed 12-16 years of data from over 100,000 subjects who often consume beef, chicken or fish. They found that among subjects who ate a minimum of two servings of beef, chicken or fish ..
19 Sep Eating Processed Meat can Increase Your Risk for Colorectal Cancer
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Did you know that processed meat is carcinogenic to humans? Each 50 g of processed meat consumed daily (equivalent to 2 bacon rashers or 1 hotdog) was found to raise colorectal cancer risk by 18%! Colorectal cancer, the cancer of the colon or rectum,..
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