how to boost immunity, food to eat for immunity
20 Jul
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183
Brazilian Green Propolis, a remarkable natural substance derived from the lush rainforests of Brazil, has gained increasing recognition for its powerful therapeutic properties. Among the various types of propolis, Brazilian Green Propolis stands..
08 Jun
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553
What is Lingzhi and why is it widely available in Traditional Chinese Medicine (TCM) stores? Lingzhi, also known as the Reishi mushroom, is a fungus that grows in hot and humid areas, making it commonly found in Asia. The popularity of Lingzhi s..
10 Nov
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1143
Nasal congestion is one of the common cold symptoms, it can be caused by anything that irritates or inflames the nasal tissues. The common causes of nasal congestion are infections such as colds, flu, or sinusitis and rhinitis. Sometimes a conge..
21 Apr
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1251
Although most of those who have been infected experienced mild symptoms, there are still people who experience persistent symptoms even after they have recovered and have tested negative for the virus.
Below is a list of known symptoms that ..
22 Apr
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4793
Cordyceps supplements are gaining more popularity nowadays for its potent health benefits- respiratory health, immunity & overall health. But not all cordyceps are created equal.
With so many cordyceps supplements available on the market, it..
14 Jan
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1496
Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend off pathogens (disease-causing organism), here are 6 ways to boost your im..
14 May
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4417
We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the main active compound that is found within the turmeric root. It is a powerful ..
20 Apr
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13137
Did you know that a beehive is one of the most sterile natural environments? Here’s why: honey bees collect resin from selected trees and plants, and mix it with their own discharges and beeswax. This creates a glue-like substance, also known as prop..
05 Feb
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1570
We have all heard about the new coronavirus, a new respiratory virus that is spreading across China and other parts of the world. Recently, the World Health Organisation has declared the coronavirus outbreak a public health emergency of internationa..
17 Dec
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1848
While the rainy season can be enjoyable, it can make your body more susceptible to a range of health ailments. Here’s 5 nutrients to boost your immunity to help you stay healthy during this season. 1. Vitamin A Vitamin A plays an important role in..
25 Jan
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3182
Are you fully geared up for the flu season? Here’s 5 ways to give your immune system a boost to protect yourself from the flu.
1. You are what you eat.
Eat foods rich in vitamin C, including oranges, tangerines, grapefruits, lemons, bell peppe..
18 Jan
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1423
Did you know that our regular drinking water lack the minerals that our bodies need? Water purification methods like distillation, membrane filtration (reverse osmosis or nanofiltration), and other technology eliminate bacteria, impurities and also e..
