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How can you improve you gastrointestinal health? How do you treat gastrointestinal problems?

27 Jul What are Prebiotics? Are they as important as Probiotics?
nutritionist 0 505
  In the quest for optimal gut health, two terms frequently pop up: prebiotics and probiotics. You might have come across these buzzwords, but what exactly are prebiotics, and how do they stack up against their well-known counterparts, probiotics?..
09 Feb Easy Ways to Get Rid of Acid Reflux
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  Most of us may experience occasional indigestion that leads to acid reflux after eating spicy or greasy foods. It's an uncomfortable and sometimes painful condition when your stomach acid and even food crawl back up your esophagus. However, if y..
15 Dec Fruits are Natural Remedies for Constipation
nutritionist 0 2010
  Constipation is a rather common problem that affects roughly 20% of the population. Symptoms of constipation may include irregular bowel movements of less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evac..
26 Aug What Are the Different Types of Irritable Bowel Syndrome (IBS)?
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  Irritable bowel syndrome (IBS) is a gastrointestinal disorder that causes frequent changes in your bowel movements. When people think of IBS, they think of symptoms such as abdominal pain, cramps, bloating and irregular bowel movements. However,..
06 May 6 Tips to Reduce Stomach Bloating
nutritionist 0 3725
  Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being properly digested, hence the discomfort.   However, having occasional flatulen..
25 Nov 6 Foods That Cause Heartburn
nutritionist 0 3076
 Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
02 Apr 4 Tips to Prevent Recurring Gastritis Symptoms
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 Are you suffering from gastritis? You’re not alone. Four percent of adults suffer from gastric reflux more than once a week. In this article, we will share 4 tips to naturally reduce gastritis symptoms and prevent them from recurring.  1. Adopt an A..
12 Sep 5 Tips to Improve Your Gut Health
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  If you are experiencing one of the following symptoms (e.g. bloating, constipation, diarrhea, poor sleep and eczema), you may have an unhealthy gut.   Did you know that your gut health is essential to your overall health? Trillions of microorg..
26 Apr 5 Tips for a Sensitive Stomach
nutritionist 0 2003
Do you experience gas, bloating, constipation, or diarrhea regularly? If so, you may have a sensitive stomach. Read on to find out what you can do to better manage your health condition, and when you should consult a doctor.   1. Avoid foods which gi..
08 Mar 7 Dietary Tips to Reduce Bloating
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Does your abdomen feel full or swollen occasionally? This awful bloated feeling is very common and is often a result of gas or other digestive problems. Read on to find out how you can change your diet to reduce bloating, and when you may need to see..
04 Jan Why are gut bacteria important?
nutritionist 0 1904
If you are suffering from one of the following conditions (e.g. poor skin conditions, mental and immune health, bad breath or abnormal bowels), you may be lacking of good bacteria in your gut! So what’s the big deal? Did you know that your gut bacter..
13 Apr Good digestion better overall health
nutritionist 0 6304
According to nutrition researchers, foods that being digested incompletely produce harmful substances in the body. Undigested food residues produce toxins in the intestine, causing poor blood circulation, indigestion, and increased burden on internal..
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