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28 Mar Happy Tummy, Happy You: How to Relieve Constipation Naturally
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  Constipation, the struggle to have regular bowel movements, can be frustrating and uncomfortable. While occasional constipation is normal, experiencing it frequently can impact your well-being. Luckily, there are several natural ways to keep thi..
14 Mar Supercharge Your Wellness Routine: The Unexpected Health Benefits of Manuka Honey
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  In recent years, the health and wellness community has been buzzing with excitement over the remarkable benefits of Manuka honey. Originating from New Zealand, this unique type of honey isn't just your ordinary sweet treat. Manuka honey is renow..
27 Jul What are Prebiotics? Are they as important as Probiotics?
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  In the quest for optimal gut health, two terms frequently pop up: prebiotics and probiotics. You might have come across these buzzwords, but what exactly are prebiotics, and how do they stack up against their well-known counterparts, probiotics?..
09 Feb Easy Ways to Get Rid of Acid Reflux
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  Most of us may experience occasional indigestion that leads to acid reflux after eating spicy or greasy foods. It's an uncomfortable and sometimes painful condition when your stomach acid and even food crawl back up your esophagus. However, if y..
15 Dec Fruits are Natural Remedies for Constipation
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  Constipation is a rather common problem that affects roughly 20% of the population. Symptoms of constipation may include irregular bowel movements of less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evac..
26 Aug What Are the Different Types of Irritable Bowel Syndrome (IBS)?
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  Irritable bowel syndrome (IBS) is a gastrointestinal disorder that causes frequent changes in your bowel movements. When people think of IBS, they think of symptoms such as abdominal pain, cramps, bloating and irregular bowel movements. However,..
06 May 6 Tips to Reduce Stomach Bloating
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  Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being properly digested, hence the discomfort.   However, having occasional flatulen..
25 Nov 6 Foods That Cause Heartburn
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 Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
02 Apr 4 Tips to Prevent Recurring Gastritis Symptoms
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 Are you suffering from gastritis? You’re not alone. Four percent of adults suffer from gastric reflux more than once a week. In this article, we will share 4 tips to naturally reduce gastritis symptoms and prevent them from recurring.  1. Adopt an A..
12 Sep 5 Tips to Improve Your Gut Health
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  If you are experiencing one of the following symptoms (e.g. bloating, constipation, diarrhea, poor sleep and eczema), you may have an unhealthy gut.   Did you know that your gut health is essential to your overall health? Trillions of microorg..
26 Apr 5 Tips for a Sensitive Stomach
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Do you experience gas, bloating, constipation, or diarrhea regularly? If so, you may have a sensitive stomach. Read on to find out what you can do to better manage your health condition, and when you should consult a doctor.   1. Avoid foods which gi..
08 Mar 7 Dietary Tips to Reduce Bloating
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Does your abdomen feel full or swollen occasionally? This awful bloated feeling is very common and is often a result of gas or other digestive problems. Read on to find out how you can change your diet to reduce bloating, and when you may need to see..
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