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Relieve your joint pain with these great tips!

21 Oct What Is The Main Cause of Osteoporosis?
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  Osteoporosis is also known as a bone disorder that weakens your bone density and strength, resulting in brittle bones that are prone to a higher risk of fractures. Without bone strength, bones can break easily, even from just a slight fall or ev..
26 Feb 7 Benefits of Taking Omega-3 Fish Oil
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  One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplement is helpful if you do not consume enough fatty fish in your day-to-day..
01 Oct 6 Best Anti-Inflammatory Foods
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 Inflammation is a natural response triggered by irritation, pathogens, toxins, and injuries. This response includes the release of antibodies and proteins, as well as increased blood flow to the injured area. The whole process usually lasts for a fe..
23 Jul 5 Ways to Improve Bone Health
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Osteoporosis has become an increasing health problem in Singapore and the rest of Asia. It is often known as the “silent disease” as many individuals may not even know that they have this condition until they injure themselves. The most common areas ..
14 May 5 Health Benefits of Curcumin
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 We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the main active compound that is found within the turmeric root. It is a powerful ..
27 Dec 5 Tips to Reduce Joint Inflammation
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 Inflammation is a natural defense mechanism where your body fights against infection, disease or injury, in order to heal and protect itself.  Unfortunately, inflammation can become your enemy when it persists for weeks, months, or even years. Multi..
25 Oct 5 Best Anti-inflammatory Foods
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 Based on the World Health Organization, chronic diseases pose the greatest threat to global health. Out of 5 deaths, 3 deaths are caused by chronic diseases such as diabetes, heart disorders, stroke and cancer. Did you know that many chronic disease..
10 May 5 Ways to Prevent Osteoporosis
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Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones, drops substantially during menopause, causing bone loss.  This elevates your chance of getting oste..
30 Nov A Safer Alternative to Uric Acid-Reducing Drugs!
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Suffering from acute gout attacks and taking uric acid-reducing drugs? Here’s what you need to take note- The use of these drugs in the long-term have been shown to cause side effects like liver disorder, skin disease and decreased blood cell product..
23 Nov How to lower your chances of getting a gout attack?
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If you are experiencing sudden, intense pain accompanied by warmth, swelling, redness and tenderness in your joint, you could be suffering from an acute gout attack! What exactly is Gout?   Gout is a type of arthritis where large amounts of uric acid..
07 Aug 10 “Asian squats” per day to tighten your abdominal and thigh muscles
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According to a study in Japan, the ability to balance a full squat reflects the ankle’s flexibility. Many Asian people are able to perform it. Although it’s not a pretty pose, but it gives you pretty abs and thighs.Follow the steps illustrated below:..
21 Mar Do you enjoy having beer with BBQ meats?
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Do you enjoy BBQ meat together with alcoholic drinks? Nutrition experts advise that one should limit his/her alcohol intake while taking a lot of BBQ meats. During barbecue process, heated food produces a carcinogenic ingredient called “heterocyclic ..
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