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How can you improve your dental health?

21 Jun 6 Tips to Get Rid of Bad Breath
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Embarrassed by your bad breath? Fret not. Here we will provide you with 6 tips to get rid of that foul smell in your breath.  1. Maintain good dental hygiene. Plaque and trapped food particles cause bad breath. To keep your bad breath under control, ..
17 May 7 Tips to Prevent Tooth Decay
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Tooth decay is a common problem, affecting nearly half of the population worldwide. Did you know that apart from poor oral hygiene, your diet also play a vital role when it comes to tooth decay? Here we will provide you with 7 tips on how to prevent ..
08 Dec Good bacteria can make you smell good
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If good hygiene doesn't eliminate the unpleasant smell from your body, you can try consuming more good bacteria. Research suggest that persistent bad breath or body odor can be caused by excess bad bacteria in the mouth, gut or anywhere in the body. ..
09 Jul Do I Need To Use Mouthwash?
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Adding a rinse with mouthwash to your oral care routine can improve the overall cleanliness of your mouth. It helps to remove debris from the mouth, reduce bad breath as well as provide additional protection against cavities and gum diseases. It is i..
08 Jul Gargle For 30 Seconds
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When using a mouthwash, do you gargle for a few quick seconds before spitting? Most mouthwashes work best when in oral contact for 30 seconds per use. However, some mouthwash may cause burning sensation and is not suitable to be use for that long. He..
29 Jul Why Should You Use Dental Floss?
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To have good oral health, it is not enough to brush your teeth twice a day, you need to floss at least once a day too. By flossing daily, plaque is removed from the areas between your teeth where your toothbrush cannot reach. This is important becaus..
25 Jul Practice Good Eating Habit
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According to the American Dental Association, consuming a balanced and nutritious diet is an essential aspect of caring for your teeth. Foods that are rich in Calcium and Protein such as dairy products, lean meats, soy products and nuts play an impor..
25 Jul An Apple A Day, Keep Your Teeth Healthy
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Do you know that chewing on an apple helps to scrub your teeth?  Apples have a high concentration of Malic acid which helps to increase the flow of saliva. This in turn cleans your teeth and removes stains. Apples are also rich in fiber, Vitamins B a..
18 Jul Drink Green Tea For Healthy Teeth And Gums
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Green tea contains phytochemicals called Catechins that can fight inflammation and control bacterial infections. A Japanese study found that people who drink green tea regularly have less occurrence of periodontal disease, as compared to infrequent t..
15 Jul Keep Your Toothbrush Clean
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Keeping your toothbrush clean is vital for your oral health. Always rinse your toothbrush with water after using it. Store your toothbrush in an upright position and allow it to air-dry until the next use. Do not routinely cover toothbrushes or store..
15 Jul How To Get Rid Of Bad Breath?
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Rinsing with salt water is a great way to get rid of bad breath. Salt is the most effective and easy way to fight bacteria and even stop decaying your teeth. It is recommended to rinse your mouth with salt in lukewarm water once a day. Keeping teeth ..
21 Oct Sensitive Teeth? Pick The Right Brush For Pain-Free Brushing
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For those with sensitive teeth and bleeding gum, brushing and cleaning interdental spaces can create pain and discomfort. Tooth sensitivity occurs as a result of receding gum and exposed dentin. Also, brushing too hard can damage enamel and cause the..
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