Fatty liver, also referred to as hepatic steatosis, is a disease characterized by the accumulation of fat in the liver. While having a small amount of fat in the liver is normal, but excessive amounts can lead to health problems. The liver is the second largest organ in our body, responsible for processing nutrients from food and drinks, and filtering harmful substances from the bloodstream. If there is too much fat in the liver, it can cause inflammation and damage the liver, which can lead to scarring. In severe cases, this scarring can result in liver failure.
Alcoholic fatty liver disease (AFLD) is the term used when fatty liver develops in someone who drinks excessive amounts of alcohol. If a person does not drink much alcohol, the condition is known as nonalcoholic fatty liver disease (NAFLD). Join us in this article to find out about the six high-risk groups for developing fatty liver disease.
1. Overweight or obese
Being overweight or obese increases the risk of developing fatty liver disease. Excess body weight, particularly around the waistline, can cause the accumulation of fat in the liver, leading to inflammation, scarring, and liver failure. A high BMI or abdominal fat also increases the likelihood of developing nonalcoholic fatty liver disease (NAFLD).
2. Type 2 diabetes or insulin resistance
Individuals who have type 2 diabetes or insulin resistance are at an increased risk of developing fatty liver disease. Insulin resistance causes high levels of insulin in the bloodstream, leading to the production of more fat in the liver. Similarly, in type 2 diabetes, excess glucose in the bloodstream can cause the liver to produce more fat.
3. High blood pressure or high cholesterol
High blood pressure and high cholesterol can damage the liver and cause inflammation, which can lead to the accumulation of fat in the liver. Additionally, high levels of triglycerides (a type of fat) in the bloodstream can also contribute to the development of fatty liver disease.
4. Individuals who consume a high amount of alcohol regularly
Excessive and regular alcohol consumption can increase an individual's risk of developing the alcoholic fatty liver disease (AFLD). The liver cells can be damaged, causing inflammation and the buildup of fat in the liver. AFLD can range from mild and reversible fatty liver to severe and potentially life-threatening liver disease such as cirrhosis. To reduce the risk of developing AFLD, it's crucial to limit alcohol consumption to moderate levels.
5. Those with a sedentary lifestyle or lack of physical activity
Regular physical activity can aid in burning excess fat and reducing the buildup of fat in the liver. Without physical activity, the body may not burn enough calories, leading to an accumulation of excess calories that get stored as fat, which can ultimately lead to fatty liver disease. In addition, regular exercise can improve insulin sensitivity and reduce inflammation, which are important factors in preventing and managing NAFLD.
To reduce the risk of developing NAFLD, it's recommended to engage in regular physical activity, such as brisk walking, jogging, cycling, or swimming for at least 30 minutes per day, five days a week. Simple lifestyle changes such as taking the stairs instead of the elevator or parking farther away from your destination can also increase daily physical activity.
6. People with a family history of fatty liver disease
Individuals who have a family history of fatty liver disease are at a higher risk of developing the condition themselves. This is because genetics can play a role in how the body processes and stores fat in the liver, and certain genes may make a person more susceptible to developing fatty liver disease.
If you're at high risk for fatty liver, it's important to adopt healthy lifestyle habits such as maintaining a balanced diet, getting regular exercise, and avoiding excessive alcohol consumption. You may also consider the following health supplements:
AFC Ultimate Liver Care
Ultimate Liver Care is a scientifically proven formula that harnesses the prowess of Proprietary Triple Amino Factors and High-Potency Turmeric Extract that contains 95% Curcuminoids. It nourishes and protects the liver, and promotes natural liver detoxification while deterring the build-up of unhealthy fatty deposits.
The health benefits of Ultimate Liver Care are numerous. It supports healthy liver functions and helps regenerate liver cells. Additionally, it protects the liver from damage caused by toxins, alcohol, medication, smoking, and free radicals. The formula helps reduce the accumulation of fat in the liver and promotes healthy bile flow. It also helps reduce alcohol hangover symptoms, promotes energy production, and relieves fatigue. By taking Ultimate Liver Care, you can take steps towards supporting your liver's health and overall well-being.
LABO Nutrition VesseCLEAR CX
VesseCLEAR CX is a multi-benefit vegan formula developed with a functional dosage of the world-best nattokinase NSK-SD40® and gamma oryzanol ORYZA GAMMAX®, it is designed to help adults aged 40+ and those with compromised cardiovascular system. Nattokinase NSK-SD40® can help to dissolve the web-like fibrin to disintegrate clots formed in the blood vessels, improves blood circulation and regulate blood pressure. In addition, gamma oryzanol ORYZA GAMMAX® in VesseCLEAR CX helps regulate high blood cholesterol and triglyceride levels so as to reduce the risk of plaque formation. It is also beneficial in reduce the risk of fatty liver. These two proprietary ingredients work synergistically to support healthy blood flow, blood pressure, and overall wellness.
LABO Nutrition Perfect Krill EX
Perfect Krill EX is a highly concentrated krill oil rich in Omega-3 fatty acids EPA and DHA, as well as Phospholipids and Choline, well protected by the naturally powerful antioxidant, Astaxanthin. It is the most stable and easy-to-digest form of omega-3. It is developed using an exclusive and patented technology that removes undesirable salts while up-concentrating beneficial constituents, to result in unprecedented digestibility, absorption, and potency.
Additionally, krill oil phospholipids work well to support liver health and ensure optimal liver function through the beneficial nutrients of omega-3 and choline in the form of phospholipids.