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Leading a healthy lifestyle
25 Jan
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25
It’s the time of the year where there is no lack of festive goodies like pineapple tarts, bak kwa, hotpot and yu sheng in the house! But for some, it can be a challenging time for one to stick to their meal plan; even more so for some individual..
28 Dec
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143
Water is essential for life. In fact, the human body is made up of around 70% water. Therefore, it is important to ensure you are drinking sufficient water daily and reaping the benefits of proper hydration.
It is commonly recommended to drink ..
15 Dec
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152
Constipation is a rather common problem that affects roughly 20% of the population. Symptoms of constipation may include irregular bowel movements of less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evac..
21 Oct
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338
Osteoporosis is also known as a bone disorder that weakens your bone density and strength, resulting in brittle bones that are prone to a higher risk of fractures. Without bone strength, bones can break easily, even from just a slight fall or ev..
12 Aug
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1161
Keeping an eye on your blood
pressure and cholesterol? There is something else that you might want to
monitor and that is triglycerides.Why do we even have cholesterol
and triglycerides? You see, healthy levels of cholesterol & triglycerides
are need..
28 Jul
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488
Stress may
come from many ways and forms. It can be acute (short-term) or chronic
(long-term). It can be triggered by common everyday events such as exams or a
big presentation at work,
or a traumatic life event such as a death in the family. Sometim..
08 Jul
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344
Trace minerals are vital to the maintenance of the body's immune system and body functions. Lack of trace minerals will affect overall health, such as lack of iron and copper will cause anaemia; lack of zinc will impair development and cause poo..
10 Jun
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686
Diabetes is a prevalent and common disease. When coupled with a sedentary lifestyle and unhealthy diets, it is not surprising to see that it is affecting the young, who might not even be aware of the symptoms. Diabetes is a chronic condition ass..
06 May
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408
Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being properly digested, hence the discomfort.
However, having occasional flatulen..
22 Apr
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725
Cordyceps supplements are gaining more popularity nowadays for its potent health benefits- respiratory health, immunity & overall health. But not all cordyceps are created equal.
With so many cordyceps supplements available on the market, it..
08 Apr
/5-Ways-to-Improve-Low-Blood-Pressure(Hypotension)%20-square-335x300w.jpg "5 Ways to Improve Low Blood Pressure (Hypotension)")
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609
Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
10 Feb
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470
We tend to overlook the importance of good cooking habits. However it’s often the little things that can result in food-related illness. Here are 5 common unhealthy cooking habits you need to stop, to keep your family safe and healthy! 1. Putting th..
