Leading a healthy lifestyle
06 Jul
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222
Are you seeking a natural and effective way to revitalize your body and achieve optimal wellness? Look no further than enzyme drinks. In today's fast-paced world, maintaining a healthy lifestyle can often feel like a daunting task. However, inco..
08 Jun
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553
What is Lingzhi and why is it widely available in Traditional Chinese Medicine (TCM) stores? Lingzhi, also known as the Reishi mushroom, is a fungus that grows in hot and humid areas, making it commonly found in Asia. The popularity of Lingzhi s..
24 May
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612
Are you having difficulty moving your neck and head, feeling the worsening pain when you hold your head in a certain way when working on a computer or driving? These are the common symptoms of neck pain, which could severely affect your quality ..
22 Mar
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607
Do you constantly stare at your phone or computer screen with your head down? Do you spend long hours writing or reading, or driving for extended periods? Chances are, you might sometimes experience neck pain or stiffness, tingling or numbness i..
31 Jan
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607
Did you know that our brains and bodies can produce chemicals that make us feel happy? These chemicals are often referred to as “Happy Hormones”, and dopamine is one of the famous hormones.
But what is dopamine? Dopamine is a neurotransmitter t..
12 Jan
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725
With all the decorations in the streets and shopping malls, along with the Chinese New Year songs, we know that the Chinese New Year is coming. We're pretty sure everyone is really looking forward to reuniting with family and friends, and of cou..
23 Dec
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898
According to the statistics of the World Health Organization (WHO), lack of physical activity is the 4th leading risk factor that affects global mortality. Compared to those with at least 30 minutes of moderate-intensity physical activity per we..
09 Dec
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6426
Uric acid is a waste product that is naturally produced when our body breaks down chemicals called purines. Normally, most uric acid dissolves in the blood, passes through the kidneys and leaves the remains in urine.
However, it is possible..
10 Nov
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1143
Nasal congestion is one of the common cold symptoms, it can be caused by anything that irritates or inflames the nasal tissues. The common causes of nasal congestion are infections such as colds, flu, or sinusitis and rhinitis. Sometimes a conge..
20 Oct
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1006
Osteoporosis is the most common age-related bone disease worldwide. In Singapore, hospital admissions for hip fractures have risen to 2,729 cases in 2020 from 1,487 in 2017, due to the ageing population here with a higher proportion of elderly p..
12 Sep
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700
Dietary fiber comes from plant-derived food that cannot be completely broken down by human digestive enzymes. You may then wonder why do we need it if we cannot break it down and why is dietary fiber so important in our daily diet? The major ben..
29 Aug
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928
In order to manage and control diabetes, blood sugar self-testing is a must to be done every day or even after every meal. Measuring your blood sugar level on your own can help to alert you when your blood sugar levels drop or rise beyond your t..
