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12 Sep Easy Ways to Increase Your Fiber Intake
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  Dietary fiber comes from plant-derived food that cannot be completely broken down by human digestive enzymes. You may then wonder why do we need it if we cannot break it down and why is dietary fiber so important in our daily diet? The major ben..
29 Aug Tips to Monitor Your Blood Sugar Correctly
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  In order to manage and control diabetes, blood sugar self-testing is a must to be done every day or even after every meal. Measuring your blood sugar level on your own can help to alert you when your blood sugar levels drop or rise beyond your t..
05 Aug How to Choose the Best Probiotic Supplement?
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  Probiotics are combinations of live beneficial bacteria and/or yeasts that naturally live in our bodies. When ingested in sufficient amounts, they can enhance the health of digestive tract, colonise and restore the number of beneficial bacteria ..
22 Jul What is Ashwagandha? Everything You Need to Know
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  Ever since the outbreak of the pandemic, many people were experiencing emotional and physical exhaustion aroused by excessive and prolonged stress. This is why, stress relief has become a pretty hot trend over the last two years, and Ashwagandha..
23 Jun 6 Common Mistakes Everyone Is Probably Making During Exercising
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  Exercising regularly is one of the best things you can do to support your health. It helps to strengthen your muscles and bones, reduces stress, boosts memory and promotes better sleep. Not only will you experience more energy and enhanced abili..
10 May How to Choose a Healthy Cooking Oil for Your Family?
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  How to Choose a Healthy Cooking Oil for Your Family? Many people have the perception that oil and fat are unhealthy and should be avoided as much as possible in our daily meals. The truth is, oil and fat are essential for maintaining normal bod..
21 Apr Have you truly recovered after testing negative on your ART?
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  Although most of those who have been infected experienced mild symptoms, there are still people who experience persistent symptoms even after they have recovered and have tested negative for the virus.   Below is a list of known symptoms that ..
09 Mar What Are Antioxidants?
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  Antioxidant supplements are very common these days and you are definitely spoilt for choice. But do you know what exactly are antioxidants and how do they benefit your body?   To understand antioxidants, we must first know about free radica..
24 Feb Simple Ways to Boost Your Metabolism
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  Metabolism is the conversion of energy in food to energy for the body to keep it alive and functioning. In particular, proteins in the body would control these chemical reactions.   Sitting down (especially in office for office workers) for lo..
14 Feb Best Foods for Healthy Lungs and Those to Avoid
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  The health and functioning of the lungs are affected by many factors. In particular, environmental pollution by exhaust gas from automobiles and motorcycles or smoke from burning things can stimulate the lungs, affect lung ventilation, and reduc..
25 Jan Sweeten Your Chinese New Year by Reducing Sugar
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  It’s the time of the year where there is no lack of festive goodies like pineapple tarts, bak kwa, hotpot and yu sheng in the house! But for some, it can be a challenging time for one to stick to their meal plan; even more so for some individual..
28 Dec Benefits of Drinking Water: How It Affects Your Skin, Weight and More
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  Water is essential for life. In fact, the human body is made up of around 70% water. Therefore, it is important to ensure you are drinking sufficient water daily and reaping the benefits of proper hydration. It is commonly recommended to drink ..
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