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Leading a healthy lifestyle

12 Apr Shine Bright: Unveiling the Power of Vitamin D!
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  Are you feeling a little lackluster lately? Don't underestimate the power of sunshine – or more accurately, the sunshine vitamin, Vitamin D! Often overlooked, Vitamin D plays a crucial role in maintaining overall health and well-being. In this p..
19 Dec Beat the Mouth Ulcer Blues: Simple Strategies for Speedy Healing
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  Mouth ulcers, those small yet mighty sources of discomfort, can turn a simple task like eating or speaking into a painful ordeal. If you've ever experienced the nagging pain of a mouth ulcer, you know how crucial it is to find relief quickly. In..
29 Nov Sweet Dreams, Interrupted: Break Free from Sleep Disorders
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  In the hustle of modern life, achieving quality sleep can feel like an elusive dream. The demands of daily responsibilities and the pressures of a fast-paced world often conspire against the peaceful rest we so desperately need. However, reclaim..
17 Nov Unveiling the Connection: How Mental Stress Leads to Physical Pain through Inflammation
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  Stress is an inevitable part of life. While short-term stress can sometimes be beneficial, its chronic counterpart can have detrimental effects on our well-being. One less apparent yet significant consequence of enduring stress is its associatio..
06 Jul Sip Smart, Live Vibrantly: Embrace the Benefits of Enzyme Drinks
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  Are you seeking a natural and effective way to revitalize your body and achieve optimal wellness? Look no further than enzyme drinks. In today's fast-paced world, maintaining a healthy lifestyle can often feel like a daunting task. However, inco..
08 Jun Supercharge Your Health with Lingzhi (Reishi) Mushroom
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  What is Lingzhi and why is it widely available in Traditional Chinese Medicine (TCM) stores? Lingzhi, also known as the Reishi mushroom, is a fungus that grows in hot and humid areas, making it commonly found in Asia. The popularity of Lingzhi s..
24 May Why Does My Neck Hurt?
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  Are you having difficulty moving your neck and head, feeling the worsening pain when you hold your head in a certain way when working on a computer or driving? These are the common symptoms of neck pain, which could severely affect your quality ..
22 Mar Posture and Phones: How to Alleviate Forward Head Posture and Neck Pain
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  Do you constantly stare at your phone or computer screen with your head down? Do you spend long hours writing or reading, or driving for extended periods? Chances are, you might sometimes experience neck pain or stiffness, tingling or numbness i..
31 Jan Natural Ways to Increase Your Dopamine Levels
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  Did you know that our brains and bodies can produce chemicals that make us feel happy? These chemicals are often referred to as “Happy Hormones”, and dopamine is one of the famous hormones. But what is dopamine? Dopamine is a neurotransmitter t..
12 Jan How to Control Your Diet Smartly during Chinese New Year
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  With all the decorations in the streets and shopping malls, along with the Chinese New Year songs, we know that the Chinese New Year is coming. We're pretty sure everyone is really looking forward to reuniting with family and friends, and of cou..
23 Dec Diseases Caused By Lack of Exercise and Sedentary Lifestyle
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  According to the statistics of the World Health Organization (WHO), lack of physical activity is the 4th leading risk factor that affects global mortality. Compared to those with at least 30 minutes of moderate-intensity physical activity per we..
09 Dec Natural Ways to Reduce Uric Acid in the Body
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  Uric acid is a waste product that is naturally produced when our body breaks down chemicals called purines. Normally, most uric acid dissolves in the blood, passes through the kidneys and leaves the remains in urine.    However, it is possible..
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