Slim down healthily with these health tips!
06 Jul
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Are you seeking a natural and effective way to revitalize your body and achieve optimal wellness? Look no further than enzyme drinks. In today's fast-paced world, maintaining a healthy lifestyle can often feel like a daunting task. However, inco..
12 Jan
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With all the decorations in the streets and shopping malls, along with the Chinese New Year songs, we know that the Chinese New Year is coming. We're pretty sure everyone is really looking forward to reuniting with family and friends, and of cou..
12 Sep
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Dietary fiber comes from plant-derived food that cannot be completely broken down by human digestive enzymes. You may then wonder why do we need it if we cannot break it down and why is dietary fiber so important in our daily diet? The major ben..
05 Aug
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1169
Probiotics are combinations of live beneficial bacteria and/or yeasts that naturally live in our bodies. When ingested in sufficient amounts, they can enhance the health of digestive tract, colonise and restore the number of beneficial bacteria ..
23 Jun
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980
Exercising regularly is one of the best things you can do to support your health. It helps to strengthen your muscles and bones, reduces stress, boosts memory and promotes better sleep. Not only will you experience more energy and enhanced abili..
24 Feb
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1080
Metabolism is the conversion of energy in food to energy for the body to keep it alive and functioning. In particular, proteins in the body would control these chemical reactions.
Sitting down (especially in office for office workers) for lo..
25 Jan
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1589
It’s the time of the year where there is no lack of festive goodies like pineapple tarts, bak kwa, hotpot and yu sheng in the house! But for some, it can be a challenging time for one to stick to their meal plan; even more so for some individual..
28 Dec
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1976
Water is essential for life. In fact, the human body is made up of around 70% water. Therefore, it is important to ensure you are drinking sufficient water daily and reaping the benefits of proper hydration.
It is commonly recommended to drink ..
12 Aug
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3700
Keeping an eye on your blood pressure and cholesterol? There is something else that you might want to monitor and that is triglycerides.
Why do we even have cholesterol and triglycerides? You see, healthy levels of cholesterol & triglycerides a..
22 Dec
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1529
Many people think that eating little or no food is the way to achieve weight loss. However, this is untrue as the body not only lacks nutrients from eating less, it also becomes easier to gain weight in the future. While exercising helps to reduce w..
12 Nov
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1994
We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
22 Jan
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1669
The festive season is here again! As we celebrate Chinese New Year with our friends and family, we tend to let loose and indulge in endless good food and New Year goodies. The end result? Weight gain – so in this article, we will share with you 6 wa..
