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26 Sep The 7 Stages and Symptoms of Alzheimer's Disease
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  Putting your house key in the wrong place, calling your neighbor by the wrong name, or forgetting to buy something at the grocery store are all common memory lapses. But as you get older, forgetfulness occurs more and more frequently, and it's e..
12 Sep Easy Ways to Increase Your Fiber Intake
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  Dietary fiber comes from plant-derived food that cannot be completely broken down by human digestive enzymes. You may then wonder why do we need it if we cannot break it down and why is dietary fiber so important in our daily diet? The major ben..
29 Aug Tips to Monitor Your Blood Sugar Correctly
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  In order to manage and control diabetes, blood sugar self-testing is a must to be done every day or even after every meal. Measuring your blood sugar level on your own can help to alert you when your blood sugar levels drop or rise beyond your t..
05 Aug How to Choose the Best Probiotic Supplement?
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  Probiotics are combinations of live beneficial bacteria and/or yeasts that naturally live in our bodies. When ingested in sufficient amounts, they can enhance the health of digestive tract, colonise and restore the number of beneficial bacteria ..
22 Jul What is Ashwagandha? Everything You Need to Know
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  Ever since the outbreak of the pandemic, many people were experiencing emotional and physical exhaustion aroused by excessive and prolonged stress. This is why, stress relief has become a pretty hot trend over the last two years, and Ashwagandha..
08 Jul Best Foods to Boost Your Brain Function and Memory
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  Our brain is definitely the most amazing organ of our body. It is able to control our memory, emotion, thought, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body.   While the brain makes up just ..
23 Jun 6 Common Mistakes Everyone Is Probably Making During Exercising
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  Exercising regularly is one of the best things you can do to support your health. It helps to strengthen your muscles and bones, reduces stress, boosts memory and promotes better sleep. Not only will you experience more energy and enhanced abili..
09 Jun 5 Healthy Ways to Boost Hair Growth
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  Hair is an integral part of our personality as it can enhance one’s appearance and give self-confidence. It is common for people to dread having bad hair days and get very depressed if they lose hair and go bald. This can have a very deep psycho..
26 May What Are the Warning Signs of a Blood Clot?
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  For those who are unaware, a blood clot is a collection of blood in the body that has changed its state from a liquid form to a semi-solid form. The body naturally does this to stop bleeding when injured. But sometimes, a blood clot forms inside..
10 May How to Choose a Healthy Cooking Oil for Your Family?
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  How to Choose a Healthy Cooking Oil for Your Family? Many people have the perception that oil and fat are unhealthy and should be avoided as much as possible in our daily meals. The truth is, oil and fat are essential for maintaining normal bod..
21 Apr Have you truly recovered after testing negative on your ART?
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  Although most of those who have been infected experienced mild symptoms, there are still people who experience persistent symptoms even after they have recovered and have tested negative for the virus.   Below is a list of known symptoms that ..
07 Apr 6 Tips to Protect Your Heart Health
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  Life is a balancing act that often requires us to juggle between career, family and friends, among many other roles and responsibilities. However, caring for your health should never take a backseat, especially with regard to your heart health. ..
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