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23 Jun 6 Common Mistakes Everyone Is Probably Making During Exercising
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  Exercising regularly is one of the best things you can do to support your health. It helps to strengthen your muscles and bones, reduces stress, boosts memory and promotes better sleep. Not only will you experience more energy and enhanced abili..
09 Jun 5 Healthy Ways to Boost Hair Growth
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  Hair is an integral part of our personality as it can enhance one’s appearance and give self-confidence. It is common for people to dread having bad hair days and get very depressed if they lose hair and go bald. This can have a very deep psycho..
26 May What Are the Warning Signs of a Blood Clot?
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  For those who are unaware, a blood clot is a collection of blood in the body that has changed its state from a liquid form to a semi-solid form. The body naturally does this to stop bleeding when injured. But sometimes, a blood clot forms inside..
10 May How to Choose a Healthy Cooking Oil for Your Family?
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  How to Choose a Healthy Cooking Oil for Your Family? Many people have the perception that oil and fat are unhealthy and should be avoided as much as possible in our daily meals. The truth is, oil and fat are essential for maintaining normal bod..
21 Apr Have you truly recovered after testing negative on your ART?
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  Although most of those who have been infected experienced mild symptoms, there are still people who experience persistent symptoms even after they have recovered and have tested negative for the virus.   Below is a list of known symptoms that ..
07 Apr 6 Tips to Protect Your Heart Health
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  Life is a balancing act that often requires us to juggle between career, family and friends, among many other roles and responsibilities. However, caring for your health should never take a backseat, especially with regard to your heart health. ..
24 Mar Simple Tips to Keep Your Joints Healthy and Pain Free
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  We have 360 joints in the body, and each joint connects bone to bone. Off your head, you might think of the knees, hips and elbows first. The joint allows the body to move. From your fingers and toes to your neck, back and shoulders; keeping you..
09 Mar What Are Antioxidants?
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  Antioxidant supplements are very common these days and you are definitely spoilt for choice. But do you know what exactly are antioxidants and how do they benefit your body?   To understand antioxidants, we must first know about free radica..
24 Feb Simple Ways to Boost Your Metabolism
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  Metabolism is the conversion of energy in food to energy for the body to keep it alive and functioning. In particular, proteins in the body would control these chemical reactions.   Sitting down (especially in office for office workers) for lo..
14 Feb Best Foods for Healthy Lungs and Those to Avoid
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  The health and functioning of the lungs are affected by many factors. In particular, environmental pollution by exhaust gas from automobiles and motorcycles or smoke from burning things can stimulate the lungs, affect lung ventilation, and reduc..
25 Jan Sweeten Your Chinese New Year by Reducing Sugar
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  It’s the time of the year where there is no lack of festive goodies like pineapple tarts, bak kwa, hotpot and yu sheng in the house! But for some, it can be a challenging time for one to stick to their meal plan; even more so for some individual..
13 Jan 5 Myths About Hair Loss You Should Stop Believing!
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  Hair loss is a very common problem that affects both men and women and can adversely lower one’s self-esteem. Many myths about the causes of hair loss mostly stem from the fear of hair loss. Here are a few myths that you can stop worrying about...
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