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13 Jan 5 Myths About Hair Loss You Should Stop Believing!
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  Hair loss is a very common problem that affects both men and women and can adversely lower one’s self-esteem. Many myths about the causes of hair loss mostly stem from the fear of hair loss. Here are a few myths that you can stop worrying about...
28 Dec Benefits of Drinking Water: How It Affects Your Skin, Weight and More
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  Water is essential for life. In fact, the human body is made up of around 70% water. Therefore, it is important to ensure you are drinking sufficient water daily and reaping the benefits of proper hydration. It is commonly recommended to drink ..
15 Dec Fruits are Natural Remedies for Constipation
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  Constipation is a rather common problem that affects roughly 20% of the population. Symptoms of constipation may include irregular bowel movements of less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evac..
25 Nov Nutritional Needs During Pregnancy for You and Your Baby
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  During pregnancy, the body undergoes a lot of physical and hormonal changes. Therefore it is important to ensure that both mother and fetus are obtaining sufficient nutrients from various sources. Some people may wish that there is some secret ..
09 Nov Male Menopause: Myth or Reality?
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  As a person ages, hormone changes are a natural part of the process. It is well known that women are more likely to experience more dramatic reproductive hormone plunge during menopause. However, sex hormone changes in men do occur too but at a ..
21 Oct What Is The Main Cause of Osteoporosis?
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  Osteoporosis is also known as a bone disorder that weakens your bone density and strength, resulting in brittle bones that are prone to a higher risk of fractures. Without bone strength, bones can break easily, even from just a slight fall or ev..
12 Oct Is Your Chest Pain a Sign of a Heart Attack or Something Else?
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  In Singapore, 19 people die from cardiovascular diseases (heart diseases and stroke) daily. With cardiovascular diseases accounting for 31.7% of all deaths in 2020. This means that almost 1 out of 3 deaths in Singapore, is due to heart diseases ..
22 Sep 5 Foods That Lower the Risk of Alzheimer’s and Dementia
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  Dementia is the decline in one’s cognitive ability. Alzheimer’s disease is a type of dementia and the most common form. Dementia is often thought to be caused by a combination of genetic, environmental, and lifestyle factors which includes diet ..
14 Sep 7 Factors That Can Affect Blood Pressure Readings
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  Have you ever gotten a surprise when you visited the doctor's office and discovered your blood pressure was higher than you expected? What most people do not realize is that your blood pressure is constantly changing minute by minute in response..
26 Aug What Are the Different Types of Irritable Bowel Syndrome (IBS)?
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  Irritable bowel syndrome (IBS) is a gastrointestinal disorder that causes frequent changes in your bowel movements. When people think of IBS, they think of symptoms such as abdominal pain, cramps, bloating and irregular bowel movements. However,..
12 Aug Triglycerides the lesser-known lipid that is just as much a health concern as cholesterol is!
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Keeping an eye on your blood pressure and cholesterol? There is something else that you might want to monitor and that is triglycerides.Why do we even have cholesterol and triglycerides? You see, healthy levels of cholesterol & triglycerides are need..
28 Jul 5 Diseases Resulting from Excessive Stress
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Stress may come from many ways and forms. It can be acute (short-term) or chronic (long-term). It can be triggered by common everyday events such as exams or a big presentation at work, or a traumatic life event such as a death in the family. Sometim..
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