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24 May Why Does My Neck Hurt?
nutritionist 0 54
  Are you having difficulty moving your neck and head, feeling the worsening pain when you hold your head in a certain way when working on a computer or driving? These are the common symptoms of neck pain, which could severely affect your quality ..
12 May Discover the Benefits of Eggshell Membrane: A Nutrient-Rich Ingredient for Optimal Health
nutritionist 0 75
  Eggshell membrane is the thin, transparent film that lines the inside of an eggshell. It is a natural source of several nutrients, including collagen, glucosamine, chondroitin sulfate, and hyaluronic acid, all of which can provide a range of hea..
05 Apr Are You at Risk for Fatty Liver? Six High-Risk Groups You Should Know About
nutritionist 0 224
  Fatty liver, also referred to as hepatic steatosis, is a disease characterized by the accumulation of fat in the liver. While having a small amount of fat in the liver is normal, but excessive amounts can lead to health problems. The liver is th..
22 Mar Posture and Phones: How to Alleviate Forward Head Posture and Neck Pain
nutritionist 0 254
  Do you constantly stare at your phone or computer screen with your head down? Do you spend long hours writing or reading, or driving for extended periods? Chances are, you might sometimes experience neck pain or stiffness, tingling or numbness i..
08 Mar Surviving Menopause: Practical Tips for Coping with Symptoms
nutritionist 0 289
  Menopause is a natural biological process that marks the end of a woman's reproductive years. It is defined as the time when a woman has not had a menstrual period for 12 consecutive months. Menopause typically occurs between the ages of 45 and ..
23 Feb I Wake Up to Urinate at Night - Is That Normal?
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  Does your bladder keep waking you up during the night? If you wake up once a night to urinate, it may still be considered normal. However, if you wake up more than once, it is important to determine the underlying cause as improving our health r..
09 Feb Easy Ways to Get Rid of Acid Reflux
nutritionist 0 318
  Most of us may experience occasional indigestion that leads to acid reflux after eating spicy or greasy foods. It's an uncomfortable and sometimes painful condition when your stomach acid and even food crawl back up your esophagus. However, if y..
31 Jan Natural Ways to Increase Your Dopamine Levels
nutritionist 0 349
  Did you know that our brains and bodies can produce chemicals that make us feel happy? These chemicals are often referred to as “Happy Hormones”, and dopamine is one of the famous hormones. But what is dopamine? Dopamine is a neurotransmitter t..
12 Jan How to Control Your Diet Smartly during Chinese New Year
nutritionist 0 412
  With all the decorations in the streets and shopping malls, along with the Chinese New Year songs, we know that the Chinese New Year is coming. We're pretty sure everyone is really looking forward to reuniting with family and friends, and of cou..
23 Dec Diseases Caused By Lack of Exercise and Sedentary Lifestyle
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  According to the statistics of the World Health Organization (WHO), lack of physical activity is the 4th leading risk factor that affects global mortality. Compared to those with at least 30 minutes of moderate-intensity physical activity per we..
09 Dec Natural Ways to Reduce Uric Acid in the Body
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  Uric acid is a waste product that is naturally produced when our body breaks down chemicals called purines. Normally, most uric acid dissolves in the blood, passes through the kidneys and leaves the remains in urine.    However, it is possible..
24 Nov Bad Habits That May Contribute to Premature Skin Ageing
nutritionist 0 352
  Ageing is one of the scariest transformations that we all have to deal with at some point in our lives. As we age, our skin becomes thinner, loses its smoothness and may develop wrinkles and age spots. That’s why many of us use expensive skincar..
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