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Our eyes are the windows to our souls. These Health Tips lets you learn more about how we can protect our vision!

13 Sep Eyes Unleashed: Mastering Tips for Optimal Eye Health
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  Our eyes are the windows to our soul, it serves as a gateway for us to experience the wonders of the world. However, our eyesight deteriorates as we age. Deterioration typically occurs gradually, to the point where it may go unnoticed for an ext..
20 May 5 Warning Signs of Ageing Eyes That Shouldn't Be Ignored!
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  Eye issues are common and are also an inevitable part of the ageing process. Some eye conditions can be harmless and merely cause annoyance, while others can be diseases that can lead to permanent vision loss if left untreated. Early detection i..
26 Feb 7 Benefits of Taking Omega-3 Fish Oil
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  One of the most commonly consumed supplements in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplements is helpful if you do not consume enough fatty fish in your day-to-d..
27 Jan 5 Nutrients to Help Optimise Your Eye Health
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  Most of us use digital devices over prolonged hours daily, making us prone to dry eyes or even have bloodshot eyes. Did you know that eyes are the fastest ageing organ in the human body? It is important that our eyes and well rested, in addition..
20 Aug 4 Tips for Choosing Omega-3 Fish Oil
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  Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of best fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision an..
13 Jun 6 Tips to Improve Your Eye Health
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Did you know? Following the rise in childhood myopia, the prevalence of eye diseases in Singapore is expected to increase drastically in the next two decades. It’s time for you to make lifestyle changes to boost your eye health before it’s late. Here..
08 Feb Why is it important to limit your child’s screen time?
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Excessive screen time not only causes vision-related problems, it also impairs your brain’s ability to process information, concentrate and make decisions. What’s worse? These effects are aggravated in children as their brains and bodies are still de..
13 Apr should you watch TV or use digital devices in dark?
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It stresses your eyes more when watching TV, particularly action movies for long hours at night. It could result dry eyes. When watching TV or other digital devices closely in a dark environment, your eyes have to constantly adjust to the different l..
16 Oct Give Your Eyes A Rest
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If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This exercise helps to reduce eye..
02 Jun Exercise Improves Blood Circulation In The Eyes
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Our eyes need good blood circulation and oxygen intake, and both are stimulated by regular exercise. Regular exercise also helps keep our weight in the normal range, which reduces the risk of having chronic diseases. Also, consider a supplement that ..
28 Aug Smoking Can Affect Your Vision Health
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Smoking is a risk factor for certain eye diseases such as age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy. This is because it reduces blood flow and nutrient supply to the eyes and increases the amount of toxic substanc..
22 Oct Why Do I Have Blurred and Cloudy Vision?
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A cataract is a condition in which the clear lens of the eyes becomes cloudy, preventing sufficient light rays from entering the eyes and impairing vision. Age is the most common reason for developing cataracts. The development of cataract is also as..
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