As we journey through life, one thing becomes increasingly precious – our cognitive health. The ability to think clearly, remember fond memories, and tackle new challenges head-on is something we all cherish. Fortunately, there are steps we can take to preserve and even enhance our brain's vitality as we age. In this blog post, we'll explore seven key strategies to help you maintain a sharp and healthy brain.
1. Control Your Cholesterol and Blood Pressure Levels
Did you know that what's good for your heart is also good for your brain? High cholesterol and blood pressure levels can restrict blood flow to the brain, leading to cognitive decline. To protect your cognitive vitality, adopt a heart-healthy diet, rich in fruits, vegetables, and whole grains. You can also consult your healthcare provider for personalized guidance.
2. Exercise Regularly
Physical activity is a potent brain booster. Regular exercise increases blood flow to the brain, stimulates the release of growth factors, and reduces the risk of conditions like diabetes and cardiovascular disease that can harm cognitive function. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or dancing, to keep your brain in top shape.
3. Stimulate Your Brain
Just as your muscles need exercise to stay strong, your brain thrives on mental challenges. Engage in activities that challenge your mind, such as puzzles, crosswords, and learning a new language or musical instrument. The more you stretch your mental muscles, the sharper your brain will remain.
4. Socialize More
Maintaining an active social life has numerous benefits for your brain health. Socializing stimulates cognitive functions, reduces stress, and promotes emotional well-being. Make an effort to connect with friends and family regularly, join clubs, or participate in community events to keep your brain socially engaged.
5. Eat More 'Brain Foods'
Certain foods are known as "brain foods" for their ability to support cognitive health. Incorporate a diet rich in fatty fish (like salmon and trout) for their omega-3 fatty acids, which are essential for brain function. They help reduce inflammation, support nerve cell function, and enhance cognitive abilities. Blueberries, leafy greens, and nuts are also packed with antioxidants and nutrients that nourish your brain.
6. Manage Stress
Chronic stress can take a toll on your brain. Practice stress-management techniques like meditation, deep breathing, or yoga to keep stress levels in check. Reducing stress not only benefits your mental health but also supports cognitive function.
7. Get Plenty of Sleep
Quality sleep is vital for cognitive vitality. During deep sleep, your brain consolidates memories and removes toxins. Aim for 7-9 hours of uninterrupted sleep per night to ensure your brain has the time it needs to rejuvenate and recharge.
You may like to consider below natural health supplements to enhance your brain health and memory:
Suitable for Adults/Elderly:
LABO Nutrition NeuroREGAIN
NeuroREGAIN is a high potency brain health formula containing high purity and quality scallop-derived plasmalogens developed by a panel of university researchers and scientists in Japan. Scallop-derived plasmalogens are proven to protect brain cells from oxidation stress and manage the formation of amyloid plaques which are responsible for cognitive decline. They also support neurogenesis (birth of nerve cells), healthy memory, and cognitive functions. NeuroREGAIN is recommended for adults, especially those who, have brain health concerns or are experiencing early stage memory loss, poor memory and mental clarity.
Suitable for Adults:
LABO Nutrition OmaxPure DHA76
OmaxPure DHA76 is an ultra-concentrated fish oil with 76% DHA. Each softgel offers 1250 mg ultra-concentrated fish oil. Within which 1000 mg is omega-3 fatty acids with 950 mg DHA content. Each OmaxPure DHA76 softgel offers omega-3 fatty acids (with 76% DHA) in a super-absorbable re-esterified triglyceride (rTG) form. rTG form is found to be 70% more absorbable & bioavailable than ethyl ester (EE) form, which is the most typical form found in most fish oil supplements. This Japan-made pharmaceutical grade DHA fish oil would easily fulfil the daily DHA requirement to support optimal cognitive function (including sharper memory, mental clarity), healthy vision, emotional support and prenatal wellness.
Suitable for Kids:
LABO Nutrition Kids Brain and Bone Burstlets
Kids Brain & Bones Burstlets is an ultra-concentrated 76% DHA chewable burstlet with an enjoyable natural orange flavour that caters to children’s tastebuds. Each burstlet offers a functional dosage of 380 mg DHA (from 400 mg omega-3). This pharmaceutical grade fish oil offers omega-3 in super-absorbable rTG form (70% more absorbable & bioavailable than ethyl ester form), which helps close the DHA gap for children who may be picky with their food. Each burstlet also contains vitamin D3 and vitamin K2, which are crucial for optimal bone growth and development during the growing years. Just 1 burstlet a day not only boost mental sharpness and focus, but also supports healthy bone growth during their growing years. It is safe for long-term consumption and highly recommended for toddlers and even adolescents or adults who have difficulty swallowing larger fish oil softgels.