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How to keep your heart healthy?
14 Sep
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60
Have you ever gotten a surprise when you visited the doctor's office and discovered your blood pressure was higher than you expected? What most people do not realize is that your blood pressure is constantly changing minute by minute in response..
12 Aug
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265
Keeping an eye on your blood
pressure and cholesterol? There is something else that you might want to
monitor and that is triglycerides.Why do we even have cholesterol
and triglycerides? You see, healthy levels of cholesterol & triglycerides
are need..
28 Jul
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237
Stress may
come from many ways and forms. It can be acute (short-term) or chronic
(long-term). It can be triggered by common everyday events such as exams or a
big presentation at work,
or a traumatic life event such as a death in the family. Sometim..
08 Apr
/5-Ways-to-Improve-Low-Blood-Pressure(Hypotension)%20-square-335x300w.jpg "5 Ways to Improve Low Blood Pressure (Hypotension)")
0
370
Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
28 Oct
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570
Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
20 Aug
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867
Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision and many ot..
19 Jun
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608
High blood pressure is known as the “silent killer” as it is often asymptomatic and a major risk for stroke and heart disease. Lowering your blood pressure can help protect you from stroke, heart attack, kidney disease, and eye disease. Here are 5 s..
14 May
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1025
We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the main active compound that is found within the turmeric root. It is a powerful ..
19 Mar
0
860
If you are experiencing the following symptoms (e.g. fatigue, weakness, and breathlessness when climbing stairs), you may have a weak heart. In this article, we will discuss the ways to strengthen your heart. 1. Supplement with Ubiquinol Coenzyme Q..
04 Mar
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1312
We have all heard about the terms “Natto” and “Nattokinase”, but did you know they are NOT the same? In this article, we will discuss the differences between “Natto” and “Nattokinase”. 1. Appearance Natto is the fermented soybean, a well-known tradi..
06 Dec
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1910
Did you know that your body’s natural Coenzyme Q10 (CoQ10) level drops as you age? This is a result of the decreased production and intestinal absorption of CoQ10. By 50, your CoQ10 level may be too low to support optimal health. So what exactly is..
25 Oct
0
1593
Based on the World Health Organization, chronic diseases pose the greatest threat to global health. Out of 5 deaths, 3 deaths are caused by chronic diseases such as diabetes, heart disorders, stroke and cancer. Did you know that many chronic disease..