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How to keep your heart healthy?

14 Sep 7 Factors That Can Affect Blood Pressure Readings
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  Have you ever gotten a surprise when you visited the doctor's office and discovered your blood pressure was higher than you expected? What most people do not realize is that your blood pressure is constantly changing minute by minute in response..
12 Aug Triglycerides the lesser-known lipid that is just as much a health concern as cholesterol is!
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Keeping an eye on your blood pressure and cholesterol? There is something else that you might want to monitor and that is triglycerides.Why do we even have cholesterol and triglycerides? You see, healthy levels of cholesterol & triglycerides are need..
28 Jul 5 Diseases Resulting from Excessive Stress
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Stress may come from many ways and forms. It can be acute (short-term) or chronic (long-term). It can be triggered by common everyday events such as exams or a big presentation at work, or a traumatic life event such as a death in the family. Sometim..
08 Apr 5 Ways to Improve Low Blood Pressure (Hypotension)
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  Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
28 Oct 5 Foods that Help to Improve Cholesterol
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 Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
20 Aug 4 Tips for Choosing Omega-3 Fish Oil
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 Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision and many ot..
19 Jun 5 Tips to Maintain a Healthy Blood Pressure
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 High blood pressure is known as the “silent killer” as it is often asymptomatic and a major risk for stroke and heart disease. Lowering your blood pressure can help protect you from stroke, heart attack, kidney disease, and eye disease. Here are 5 s..
14 May 5 Health Benefits of Curcumin
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 We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the main active compound that is found within the turmeric root. It is a powerful ..
19 Mar 4 Ways to Strengthen Your Heart
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 If you are experiencing the following symptoms (e.g. fatigue, weakness, and breathlessness when climbing stairs), you may have a weak heart. In this article, we will discuss the ways to strengthen your heart.  1. Supplement with Ubiquinol Coenzyme Q..
04 Mar 4 Things You Need to Know About Natto and Nattokinase
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 We have all heard about the terms “Natto” and “Nattokinase”, but did you know they are NOT the same? In this article, we will discuss the differences between “Natto” and “Nattokinase”. 1. Appearance Natto is the fermented soybean, a well-known tradi..
06 Dec 5 Health Benefits of Coenzyme Q10
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 Did you know that your body’s natural Coenzyme Q10 (CoQ10) level drops as you age? This is a result of the decreased production and intestinal absorption of CoQ10. By 50, your CoQ10 level may be too low to support optimal health.  So what exactly is..
25 Oct 5 Best Anti-inflammatory Foods
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 Based on the World Health Organization, chronic diseases pose the greatest threat to global health. Out of 5 deaths, 3 deaths are caused by chronic diseases such as diabetes, heart disorders, stroke and cancer. Did you know that many chronic disease..
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