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How to keep your heart healthy?

30 Aug Beat Hypertension with Nutrition: Foods That Support a Healthy Heart
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  Hypertension, often referred to as high blood pressure, stands as a silent but formidable adversary, impacting the health of millions worldwide. As one of the leading risk factors for heart disease, stroke, and other cardiovascular conditions, h..
21 Jun Nattokinase: A Promising Enzyme for Cardiovascular Health
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  Nattokinase is an enzyme that is derived from the Japanese food known as natto. Natto is made by fermenting soybeans using a specific strain of bacteria called Bacillus subtilis. During the fermentation process, this bacteria produces nattokinas..
10 Oct 6 Most Common Signs of an Unhealthy Heart
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  Will you find out if there's something wrong with your heart? And do you know that not all heart problems come with clear warning signs? There isn’t always an alarming chest clutch followed by a fall to the floor as you commonly see in the movie..
26 May What Are the Warning Signs of a Blood Clot?
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  For those who are unaware, a blood clot is a collection of blood in the body that has changed its state from a liquid form to a semi-solid form. The body naturally does this to stop bleeding when injured. But sometimes, a blood clot forms inside..
21 Apr Have you truly recovered after testing negative on your ART?
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  Although most of those who have been infected experienced mild symptoms, there are still people who experience persistent symptoms even after they have recovered and have tested negative for the virus.   Below is a list of known symptoms that ..
07 Apr 6 Tips to Protect Your Heart Health
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  Life is a balancing act that often requires us to juggle between career, family and friends, among many other roles and responsibilities. However, caring for your health should never take a backseat, especially with regard to your heart health. ..
09 Mar What Are Antioxidants?
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  Antioxidant supplements are very common these days and you are definitely spoilt for choice. But do you know what exactly are antioxidants and how do they benefit your body?   To understand antioxidants, we must first know about free radica..
12 Oct Is Your Chest Pain a Sign of a Heart Attack or Something Else?
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  In Singapore, 19 people die from cardiovascular diseases (heart diseases and stroke) daily. With cardiovascular diseases accounting for 31.7% of all deaths in 2020. This means that almost 1 out of 3 deaths in Singapore, is due to heart diseases ..
14 Sep 7 Factors That Can Affect Blood Pressure Readings
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  Have you ever gotten a surprise when you visited the doctor's office and discovered your blood pressure was higher than you expected? What most people do not realize is that your blood pressure is constantly changing minute by minute in response..
12 Aug Triglycerides the lesser-known lipid that is just as much a health concern as cholesterol is!
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  Keeping an eye on your blood pressure and cholesterol? There is something else that you might want to monitor and that is triglycerides. Why do we even have cholesterol and triglycerides? You see, healthy levels of cholesterol & triglycerides a..
28 Jul 5 Diseases Resulting from Excessive Stress
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Stress may come from many ways and forms. It can be acute (short-term) or chronic (long-term). It can be triggered by common everyday events such as exams or a big presentation at work, or a traumatic life event such as a death in the family. Sometim..
08 Apr 5 Ways to Improve Low Blood Pressure (Hypotension)
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  Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
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