How to keep your heart healthy?
26 May
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137
For those who are unaware, a blood clot is a collection of blood in the body that has changed its state from a liquid form to a semi-solid form. The body naturally does this to stop bleeding when injured. But sometimes, a blood clot forms inside..
21 Apr
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233
Although most of those who have been infected experienced mild symptoms, there are still people who experience persistent symptoms even after they have recovered and have tested negative for the virus.
Below is a list of known symptoms that ..
07 Apr
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517
Life is a balancing act that often requires us to juggle between career, family and friends, among many other roles and responsibilities. However, caring for your health should never take a backseat, especially with regard to your heart health.
..
09 Mar
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259
Antioxidant supplements are very common these days and you are definitely spoilt for choice. But do you know what exactly are antioxidants and how do they benefit your body?
To understand antioxidants, we must first know about free radica..
12 Oct
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395
In Singapore, 19 people die from cardiovascular diseases (heart diseases and stroke) daily. With cardiovascular diseases accounting for 31.7% of all deaths in 2020. This means that almost 1 out of 3 deaths in Singapore, is due to heart diseases ..
14 Sep
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601
Have you ever gotten a surprise when you visited the doctor's office and discovered your blood pressure was higher than you expected? What most people do not realize is that your blood pressure is constantly changing minute by minute in response..
12 Aug
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1604
Keeping an eye on your blood
pressure and cholesterol? There is something else that you might want to
monitor and that is triglycerides.Why do we even have cholesterol
and triglycerides? You see, healthy levels of cholesterol & triglycerides
are need..
28 Jul
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734
Stress may
come from many ways and forms. It can be acute (short-term) or chronic
(long-term). It can be triggered by common everyday events such as exams or a
big presentation at work,
or a traumatic life event such as a death in the family. Sometim..
08 Apr
/5-Ways-to-Improve-Low-Blood-Pressure(Hypotension)%20-square-335x300w.jpg "5 Ways to Improve Low Blood Pressure (Hypotension)")
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898
Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
28 Oct
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3878
Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
20 Aug
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1634
Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision and many ot..
19 Jun
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1255
High blood pressure is known as the “silent killer” as it is often asymptomatic and a major risk for stroke and heart disease. Lowering your blood pressure can help protect you from stroke, heart attack, kidney disease, and eye disease. Here are 5 s..
