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Health tips for women. How to keep your heart healthy? What nutrients does a women need?

31 Jan Iron Deficiency SOS: 5 Symptoms You Can't Ignore
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  Iron is a crucial mineral that plays a vital role in carrying oxygen throughout our bodies, keeping our energy levels up, and supporting numerous other bodily functions. But when we don't get enough iron, it can lead to a condition called iron d..
24 Oct Nurturing Strong Bones: Osteoporosis Risk Throughout a Woman's Life
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  As women journey through life, their bone health becomes increasingly important. Osteoporosis, a condition characterized by fragile bones, can be a serious concern as the years go by. To ensure lifelong bone strength, let's explore the various s..
08 Mar Surviving Menopause: Practical Tips for Coping with Symptoms
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  Menopause is a natural biological process that marks the end of a woman's reproductive years. It is defined as the time when a woman has not had a menstrual period for 12 consecutive months. Menopause typically occurs between the ages of 45 and ..
25 Nov Nutritional Needs During Pregnancy for You and Your Baby
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  During pregnancy, the body undergoes a lot of physical and hormonal changes. Therefore it is important to ensure that both mother and fetus are obtaining sufficient nutrients from various sources. Some people may wish that there is some secret ..
14 Aug 6 Health Benefits of Breastfeeding
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Did you know that breastfeeding is essential for the health of the mother and her baby? Many medical experts recommend exclusive breastfeeding for 6 months and continuous breastfeeding with introduction of different foods for a minimum of 1 year. Rea..
22 Jul 5 Tips to Increase Your Iron Intake
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Iron is important for your health. It is required in energy production and oxygen transport throughout your body, and is essential for maintaining healthy hair, skin and nails. If you are experiencing the following symptoms; lethargy, headaches, poor..
10 May 5 Ways to Prevent Osteoporosis
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Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones, drops substantially during menopause, causing bone loss.  This elevates your chance of getting oste..
11 Jan Taking Omega-3 Fatty Acids when You are Pregnant lowers the Risk of Premature Birth
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Based on the World Health Organization, premature birth is the world’s leading cause of death for children below 5 years old.   Preterm refers to babies born before reaching the 37 week mark. Many premature babies suffer from lifelong conditions such..
23 Oct High-Fiber Diet can Decrease Your Risk for Breast Cancer
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Now there’s even more reasons for you to eat more dietary fiber!  \tResearchers at the Harvard T.H. Chan School of Public Health analysed the data of 90,534 women who were involved in the Nurses’ Health Study II. \tThey found that greater consumption..
01 Oct Exercise during Pregnancy may Boost Babies’ Brains
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Now you have even more reasons to exercise during pregnancy! Researchers at the University of Montreal discovered that pregnancy exercises can have beneficial effects on the cognitive development of your baby. \tIn the study, subjects were randomly a..
06 Sep Early dinner may reduce risk of breast and prostate cancer
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Did you know that when you eat matters as much as what you eat? Breast and prostate cancers are two of the most prevalent types of cancers worldwide and are most strongly linked to night-shift work.   \tThe Barcelona Institute for Global Health condu..
24 Aug Low-Fat Chocolate Milk: The Ideal Post-Exercise Recovery Drink
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Good news to all chocolate milk lovers out there! Studies from Indiana University and The University of Texas at Austin have concluded that low-fat chocolate milk is a great recovery drink for high-endurance athletes such as cyclists, swimmers and lo..
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