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24 Oct
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As women journey through life, their bone health becomes increasingly important. Osteoporosis, a condition characterized by fragile bones, can be..
23 Dec
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According to the statistics of the World Health Organization (WHO), lack of physical activity is the 4th leading risk factor that affects global ..
20 Oct
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Osteoporosis is the most common age-related bone disease worldwide. In Singapore, hospital admissions for hip fractures have risen to 2,729 cases..
21 Oct
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5117
Osteoporosis is also known as a bone disorder that weakens your bone density and strength, resulting in brittle bones that are prone to a higher ..
10 May
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Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones,..
27 Nov
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Brittle bones aren't necessarily a fate that has to befall you just because you're getting older. Besides replenishing sufficient calciulm, here are 4..
26 May
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Maintaining your body balance helps prevent you from falls, especially when your muscles and bones are losing their density as you grow older. Here ar..
02 May
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Insomnia may not just make you feel tired the next day but also weaken your bone. Researchers at the University of Colorado found that healthy men had..
24 Mar
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Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen refl..
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