Menu
Your Cart

Recent Health Tips - osteoporosis RSS Feed

10 May 5 Ways to Prevent Osteoporosis
nutritionist 0 2745
Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones, drops substantially during menopause, causing bone loss.  This elevates your chance of getting oste..
27 Nov Build stronger bones
nutritionist 0 2871
Brittle bones aren't necessarily a fate that has to befall you just because you're getting older. Besides replenishing sufficient calciulm, here are 4 natural ways to build strong healthy bones:1) Increased intake of Omega-3 fats in your diet. The om..
26 May Are you prone to falls?
nutritionist 0 2735
Maintaining your body balance helps prevent you from falls, especially when your muscles and bones are losing their density as you grow older. Here are 4 steps of easy-to-do exercise to improve your body stability and strength. It may benefit your br..
02 May Lack of sleep may cause osteoporosis
nutritionist 0 3502
Insomnia may not just make you feel tired the next day but also weaken your bone. Researchers at the University of Colorado found that healthy men had lower levels of bone formation after just three weeks of sleep problem. The researchers also sugges..
24 Mar The best way to drink milk
nutritionist 0 3599
Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild diarrhea in some people. The best way is to drink it together with snacks,..
Showing 1 to 5 of 5 (1 Pages)
This site uses cookies to improve your experience and help us understand how our site is being used. For more information on how Lifestream Group uses this information, go to our Privacy Policy. By continuing to use our site you consent to the use of cookies.

Chat with us!

Our customer service team is here ready to answer any queries that you might have. Our office hour is Monday- Friday 9am-6pm