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Recent Health Tips - osteoporosis RSS Feed

21 Oct What Is The Main Cause of Osteoporosis?
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  Osteoporosis is also known as a bone disorder that weakens your bone density and strength, resulting in brittle bones that are prone to a higher risk of fractures. Without bone strength, bones can break easily, even from just a slight fall or ev..
10 May 5 Ways to Prevent Osteoporosis
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Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones, drops substantially during menopause, causing bone loss.  This elevates your chance of getting oste..
27 Nov Build stronger bones
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Brittle bones aren't necessarily a fate that has to befall you just because you're getting older. Besides replenishing sufficient calciulm, here are 4 natural ways to build strong healthy bones:1) Increased intake of Omega-3 fats in your diet. The om..
26 May Are you prone to falls?
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Maintaining your body balance helps prevent you from falls, especially when your muscles and bones are losing their density as you grow older. Here are 4 steps of easy-to-do exercise to improve your body stability and strength. It may benefit your br..
02 May Lack of sleep may cause osteoporosis
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Insomnia may not just make you feel tired the next day but also weaken your bone. Researchers at the University of Colorado found that healthy men had lower levels of bone formation after just three weeks of sleep problem. The researchers also sugges..
24 Mar The best way to drink milk
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Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild diarrhea in some people. The best way is to drink it together with snacks,..
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