Did you know that breastfeeding is essential for the health of the mother and her baby? Many medical experts recommend exclusive breastfeeding for 6 months and continuous brea...
Iron is important for your health. It is required in energy production and oxygen transport throughout your body, and is essential for maintaining healthy hair, skin and nails...
Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones, drops substantially duri...
Based on the World Health Organization, premature birth is the world’s leading cause of death for children below 5 years old.
Preterm refers to babies born before reachi...
Now there’s even more reasons for you to eat more dietary fiber!
Researchers at the Harvard T.H. Chan School of Public Health analysed the data of 90,534 women who were...
Now you have even more reasons to exercise during pregnancy! Researchers at the University of Montreal discovered that pregnancy exercises can have beneficial effects on the c...
Did you know that when you eat matters as much as what you eat?
Breast and prostate cancers are two of the most prevalent types of cancers worldwide and are most strongly ...
Good news to all chocolate milk lovers out there! Studies from Indiana University and The University of Texas at Austin have concluded that low-fat chocolate milk is a great r...
According to a study in Japan, the ability to balance a full squat reflects the ankle’s flexibility. Many Asian people are able to perform it. Although it’s not a pretty pose,...
Strong UV light exposure could be one of the critical factors leads to skin pigmentation and even cataracts in the eyes. UV light accelerats our skin's aging process, also kno...
