Prebiotics help you beat stress and get good sleep

Posted by nutritionist 22/02/2017 0 Comment(s) specific concern,

Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as well as protect gut flora from stress-induced disruptions. In addition, prebiotics also lead to the recovery of normal sleep patterns, since they tend to be disrupted after stressful events.

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