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eye care

5 Warning Signs of Ageing Eyes That Shouldn't Be Ignored!

5 Warning Signs of Ageing Eyes That Shouldn't Be Ignored!

nutritionist 20/05/2021 0
  Eye issues are common and is also an inevitable part of the ageing process. Some eye conditions can be harmless and merely cause annoyance, while others can be diseases t...
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7 Benefits of Taking Omega-3 Fish Oil

7 Benefits of Taking Omega-3 Fish Oil

nutritionist 26/02/2021 0
  One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil suppl...
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4 Tips for Choosing Omega-3 Fish Oil

4 Tips for Choosing Omega-3 Fish Oil

nutritionist 20/08/2020 0
  Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, ...
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6 Tips to Improve Your Eye Health

6 Tips to Improve Your Eye Health

nutritionist 13/06/2019 0
Did you know? Following the rise in childhood myopia, the prevalence of eye diseases in Singapore is expected to increase drastically in the next two decades. It’s time for yo...
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Why is it important to limit your child’s screen time?

Why is it important to limit your child’s screen time?

nutritionist 08/02/2019 0
Excessive screen time not only causes vision-related problems, it also impairs your brain’s ability to process information, concentrate and make decisions. What’s worse? These...
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should you watch TV or use digital devices in dark?

should you watch TV or use digital devices in dark?

nutritionist 13/04/2017 0
It stresses your eyes more when watching TV, particularly action movies for long hours at night. It could result dry eyes. When watching TV or other digital devices closely in...
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Give Your Eyes A Rest

Give Your Eyes A Rest

nutritionist 16/10/2015 0
If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away abou...
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Exercise Improves Blood Circulation In The Eyes

Exercise Improves Blood Circulation In The Eyes

support 02/06/2015 0
Our eyes need good blood circulation and oxygen intake, and both are stimulated by regular exercise. Regular exercise also helps keep our weight in the normal range, which red...
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Smoking Can Affect Your Vision Health

Smoking Can Affect Your Vision Health

nutritionist 28/08/2014 0
Smoking is a risk factor for certain eye diseases such as age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy. This is because it reduces blood flow...
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Why Do I Have Blurred and Cloudy Vision?

Why Do I Have Blurred and Cloudy Vision?

nutritionist 22/10/2013 0
A cataract is a condition in which the clear lens of the eyes becomes cloudy, preventing sufficient light rays from entering the eyes and impairing vision. Age is the most com...
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