Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, ...
Did you know that one in 10 cases of stroke in Singapore involves patients younger than 50? The good news is that 80% of strokes can be prevented. Here are 5 tips to reduce ...
Did you know that there is an increasing number of Singaporeans being diagnosed with dementia below age 65? What’s alarming is that some individuals are developing dement...
Dementia is a major health problem in Singapore. The number of patients with dementia is expected to increase to 53,000 by 2020, and by 2050, this figure will balloon to ...
As we age, our arteries become stiff due to the progressive breakdown of elastin in the arterial wall. This condition known as arterial stiffness is useful for predicting card...
Excessive screen time not only causes vision-related problems, it also impairs your brain’s ability to process information, concentrate and make decisions. What’s worse? These...
Not only do trans-fats increase your risk for heart disease, cancer and diabetes, they have been shown to worsen memory!
What exactly is trans-fat?
Trans-fats are pro...
Researchers at the University of Michigan, United States, recently discovered that taking a breath of fresh air and a stroll in the park helps with memory. Results show that o...
60% of the brain is made of fat. Brain development affects children's intelligence and emotions. If children lack essential fatty acids, it can easily lead to depression, dysl...
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of...
