Did you know that Singapore have the fourth highest diabetic rate in the world? The number of diabetes cases is expected to increase to 1,000,000 in 2050.
In a normal...
Based on the World Health Organization, chronic diseases pose the greatest threat to global health. Out of 5 deaths, 3 deaths are caused by chronic diseases such as diabe...
It’s not uncommon for us to have sugar cravings as we go about our hectic days. Although eating a sugary snack can keep us energised, it is also important to note that doing s...
Diabetes is a worldwide epidemic. In Singapore, the number of diabetics is growing. Back in 2017, one in nine Singaporeans has diabetes and the number of diabetes cases is exp...
Did you know that the lack of sleep (4 or 5 hours of sleep a night) in the short term can elevate your risk of developing diabetes by approximately 16%? The good news is this ...
Did you know that the type of cooking method you choose to cook meat with can make a great difference in your risk of developing type 2 diabetes?
Researchers from the Ha...
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completel...
According to statistics of the World Health Organization, there are more than 100 complications of diabetes. It is the most known chronic diease with the highest complication ...
1) Adding more probiotics and unsweetened yoghurt to your diet helps stable blood sugar level. Research found people with diabetes who regularly took probiotics saw an average...
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter?
Both Omega 3 and 6 fatty acids present in food are beneficial to our health...
