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Vinegar – Japan’s secret to longevity

Posted by nutritionist 22/10/2013 0 Comment(s) healthy lifestyle,

Vinegar has a reputation for being a natural antiseptic, preservative and culinary ingredient. It is used in sushi not only to add flavour but as a preservative to prevent decomposition of raw fish (sashimi). Vinegar contains organic acids including acetic acid and citric acid which help to support digestive health, promote growth of good bacteria for regular bowel movement and reduce cholesterol level and alkalize blood pH.

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