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The 5 worst foods that triggers gastric reflux

Posted by nutritionist 08/08/2017 0 Comment(s) specific concern,gastrointestinal health,

People with gastric reflux should avoid the following foods:

• Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of gastric acid and worsen gastric conditions 


• Alcohol not only increase the production gastric acid but also loosen the lower oesophageal sphincter. These can trigger an acid reflux.


• Carbonated drinks can cause gas build up in the stomach. When your stomach is distended, there is increased pressure on the lower oesophageal sphincter that can trigger a gastric reflux.


• Spicy foods irritate the esophagus and triggering reflux symptoms 


Oily foods slow down the emptying of the stomach, which increases pressure on the lower oesophageal sphincter, and causing a gastric reflux.

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