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After age of 40 years, tear secretion progressively reduces which may lead to dry eys. To avoid having dry eyes, we need to take in enough Omega-3 fatty acids which help to nourish， moisturize and sooth dry eyes by reducing inflammation activity.Include more Omega-3 rich-food such as salmon, tuna, flaxseed, almond and walnut in your daily diet. For extra help, grab a bottle of AFC Bilberry Lutien DX or AFC Ultimate Vision that contains a full range of eye nutrients such as DHA Omega 3, Lutein and various Antioxidants!
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