Inflammation is a natural response triggered by irritation, pathogens, toxins, and injuries. This response includes the release of antibodies and proteins, as well as inc...
Osteoporosis has become an increasing health problem in Singapore and the rest of Asia. It is often known as the “silent disease” as many individuals may not even know that ...
We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the...
Inflammation is a natural defense mechanism where your body fights against infection, disease or injury, in order to heal and protect itself. Unfortunately, inflammation...
Based on the World Health Organization, chronic diseases pose the greatest threat to global health. Out of 5 deaths, 3 deaths are caused by chronic diseases such as diabe...
Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones, drops substantially duri...
Suffering from acute gout attacks and taking uric acid-reducing drugs? Here’s what you need to take note- The use of these drugs in the long-term have been shown to cause side...
If you are experiencing sudden, intense pain accompanied by warmth, swelling, redness and tenderness in your joint, you could be suffering from an acute gout attack!
What ...
Do you enjoy BBQ meat together with alcoholic drinks? Nutrition experts advise that one should limit his/her alcohol intake while taking a lot of BBQ meats. During barbecue pr...
With every 1 kg of weight gained , a person will have to bear additional 3 kg of weight burden . To maintain healthy knees and flexible joint, it is important to keep your wei...
