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healthy lifestyle

5 Ways to Lower Blood Glucose Level Naturally

5 Ways to Lower Blood Glucose Level Naturally

nutritionist 10/06/2021 0
  Diabetes is a prevalent and common disease. When coupled with a sedentary lifestyle and unhealthy diets, it is not surprising to see that it is affecting the young, who m...
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6 Tips to Reduce Stomach Bloating

6 Tips to Reduce Stomach Bloating

nutritionist 06/05/2021 0
  Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being prope...
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3 Things to Look Out For When Buying a Cordyceps Supplement

3 Things to Look Out For When Buying a Cordyceps Supplement

nutritionist 22/04/2021 0
  Cordyceps supplements are gaining more popularity nowadays for its potent health benefits- respiratory health, immunity & overall health. But not all cordyceps are create...
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5 Ways to Improve Low Blood Pressure (Hypotension)

5 Ways to Improve Low Blood Pressure (Hypotension)

nutritionist 08/04/2021 0
  Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressu...
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6 Physical Changes That Come With Ageing

6 Physical Changes That Come With Ageing

nutritionist 11/03/2021 0
  As we age, most people would desire to look good and young. However, ageing is a natural physiological process of the human body and the function of the body's organs wil...
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5 Common Unhealthy Cooking Habits You Need to Break

5 Common Unhealthy Cooking Habits You Need to Break

nutritionist 10/02/2021 0
  We tend to overlook the importance of good cooking habits. However it’s often the little things that can result in food-related illness. Here are 5 common unhealthy cooki...
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6 Ways to Strengthen Your Immunity

6 Ways to Strengthen Your Immunity

nutritionist 14/01/2021 0
  Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend...
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5 Foods that Help with Anxiety and Stress

5 Foods that Help with Anxiety and Stress

nutritionist 09/12/2020 0
  Are you struggling to keep your anxiety under control? There may be therapy sessions and medications that can help, but some may also prefer natural solutions for long te...
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6 Foods That Cause Heartburn

6 Foods That Cause Heartburn

nutritionist 25/11/2020 0
  Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with He...
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5 Simple and Healthy Ways to Detox Your Body

5 Simple and Healthy Ways to Detox Your Body

nutritionist 12/11/2020 0
  We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat...
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