Improve your diet and keep PMS at bay

Posted by nutritionist 26/07/2016 0 Comment(s) women's care,specific concern,

Did you know? A high salt diet can cause bloating, high intake of caffeine can aggravate irritability, and excessive of alcohol may worsen anxiety. To reduce premenstrual syndromes, try to eat a balance and healthy diet with more fruits, vegetables, and whole grains the week before.

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