Brain exercises that boost memory

Posted by nutritionist 28/10/2016 0 Comment(s) brain health,

Our brains need exercise just like any other muscle in the body.  The harder you think about a memory, the more likely you are to remember it accurately.  Thinking will create a stronger link between active neurons.  Engage yourself in games such as chess, crossword puzzles, board games and sudoku which help to stimulate your brain. 


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