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It’s a huge achievement
Though I’ve been relatively fit, the recent Singapore Biathlon was a particularly challenging race for me. This is because I had stopped training completely since mid-Oct 2008, due to work commitments. And by the time I started training for the 1.5km swim and 10km run event, I was left with only three weeks. Of course, four months of inactivity meant I had lots to catch up: My fitness level had dwindled and my stamina wasn’t as good. As such, I worked doubly hard, training five days a week, twice daily. My usual routine involves running 12km at 6am, followed by evening swims in the pool by 7pm. Thankfully, my body could take the toll, thanks to Lifestream Rhodiola-Rosea, which I took two capsules of every morning before breakfast. It took me a week to see the effect of the supplement – I felt less tired despite my hectic training schedule. On the morning of March 7 2009, I managed a timing of 1hr 33mins and 55 seconds – two seconds slower than my timing last year. But considering that it only took me three weeks to accomplish what took me three months’ worth of training last year, it’s a huge achievement.
Leong Wai Kit, 30
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