Why Exercising is Not Enough?
When we restrict our diet, we may notice 25-30% of weight loss. Unfortunately, this is a result of water loss, muscle loss, and bone loss instead of the desirable FAT LOSS. This form of strict dieting slows metabolism and makes our body st..
Most of us love to eat and our involuntary obsession very often leads to binge eating of unhealthy foods. After a hard day’s work, cooking a nutritious, well-balanced diet is likely to be the last thing on your mind. Eating out at hawker centres, fast food chains or restaurants almost becomes a dail..