Why Exercising is Not Enough?
When we restrict our diet, we may notice 25-30% of weight loss. Unfortunately, this is a result of water loss, muscle loss, and bone loss instead of the desirable FAT LOSS. This form of strict dieting slows metabolism and makes our body st..
Is your body too acidic?
To achieve a true sense of wellness, it is important for your body to maintain an alkaline level of pH 7.4. This ensures the vital functioning of all the cells, systems and organs in the body. Having too acidic a pH level can bring about discomfort and lead to health issu..
Most of us love to eat and our involuntary obsession very often leads to binge eating of unhealthy foods. After a hard day’s work, cooking a nutritious, well-balanced diet is likely to be the last thing on your mind. Eating out at hawker centres, fast food chains or restaurants almost becomes a dail..
The battle of the bulge is a constant challenge for most of us - from those stubborn inches that refuse to budge, to unsightly problem areas, to those dreadful extra pounds creeping up after a heavy meal or two - weight loss can be a frustrating
Coupled with sedentary lifestyle and a sl..
Tea is naturally rich in antioxidants and phytochemicals, it has a myriad of health benefits, ranging from detoxification, anti-ageing, slimming to digestion. During the Ming Dynasty (1368-1644), Li Shizhen who authored "The Compendium of Materia Medica" (Bencao Shiyi). He wrote that drinking tea ha..