Why Exercising is Not Enough?
When we restrict our diet, we may notice 25-30% of weight loss. Unfortunately, this is a result of water loss, muscle loss, and bone loss instead of the desirable FAT LOSS. This form of strict dieting slows metabolism and makes our body st..
The battle of the bulge is a constant challenge for most of us - from those stubborn inches that refuse to budge, to unsightly problem areas, to those dreadful extra pounds creeping up after a heavy meal or two - weight loss can be a frustrating
Coupled with sedentary lifestyle and a sl..