Stress and anxiety are natural physical and mental responses to life’s difficult experiences. Stress is an external tension, the body’s reaction when met with challenges, while anxiety is an emotional state of fear and dread, developed over prolonged exposure to stress.
Stress is inevitable. In s..
Sleeplessness can be caused by psychological and physical factors, such as stress, anxiety, depression, caffeine and medical conditions such as poor liver health, heart disease and chronic pain. Sleep is a vital indicator of overall health and well-being. Persistent sleep problems can affe..