Why Exercising is Not Enough?
When we restrict our diet, we may notice 25-30% of weight loss. Unfortunately, this is a result of water loss, muscle loss, and bone loss instead of the desirable FAT LOSS. This form of strict dieting slows metabolism and makes our body st..
Stress and anxiety are natural physical and mental responses to life’s difficult experiences. Stress is an external tension, the body’s reaction when met with challenges, while anxiety is an emotional state of fear and dread, developed over prolonged exposure to stress.
Stress is inevitable. In s..