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Recent Health Tips - walking RSS Feed

01 Oct Exercise during Pregnancy may Boost Babies’ Brains
hhmok 0 1834
Now you have even more reasons to exercise during pregnancy! Researchers at the University of Montreal discovered that pregnancy exercises can have beneficial effects on the cognitive development of your baby. \tIn the study, subjects were randomly a..
14 Sep Beware! Study shows that sitting too long may increase your risk of getting diabetes!
nutritionist 0 4732
Investigators from the University of Leicester in England observed more than 500 men and women age 40 or older to find out the duration of time spent sitting over a week. Blood tests of the participants showed that women who spent the most time sitti..
09 Mar 5 tips for a happy and healthy menopause
nutritionist 0 4885
Most women will experience some symptoms such as hot flushes, insomnia and mood change round the menopause. Below are some diet and lifestyle tips to help you to stay healthy during menopause: • Reduce refined carbohydrates - white sugar, white bread..
19 Jun Take 10,000 Steps Daily
hhmok 0 5837
Walking elevates your mood, challenges your heart  and can even help to reduce food cravings. Wear an activity tracker or pedometer and strive to take at least 10,000 steps a day to keep your body healthy...
11 Aug Walk The Mall!
hhmok 0 4872
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall per visit. An 86 minutes of brisk walking can use up 500kcal! That is ¼ of the..
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