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02 Sep 8 Simple Ways to Manage Stress
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A recent survey conducted by health service company Cigna revealed that almost 92% of Singaporeans surveyed were stressed from their jobs. This makes Singaporeans among the most stressed workers worldwide. Are you experiencing chronic stress too? Pro..
18 Apr 6 Tips to Prevent Hair Loss
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Are you experiencing hair loss problems? You’re not alone! In fact, it affects millions of people globally. Hair loss can be resulted from a variety of factors, such as genetics, chronic stress, hormone abnormalities, nutritional deficiencies, lifest..
22 Nov Massage these 3 spots make you feel refreshed
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After hours of tiring mental work, give yourself a simple 5 mins DIY relaxing massage . How to do it? refer to the picture below, press the 3 points earlobe, thumb and "Bai Hui" point located on the top of your head...
04 Apr Think twice before using hormone replacement therapy
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Hormone replacement therapy is prescribed commonly to menopausal women for the relief of their symptoms such as hot flushes, night sweats, sleep disturbances and vaginal dryness. However, recent research found that, among the women treated with the h..
14 Mar Tips to take care of your breasts
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Ladies with large busts may have a higher risk to develop breast cancer according to scientists. Nevertheless, here are some tips for all the women to take charge of your health. Know your family medical history. One may be at high risk of breast can..
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