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15 Mar 7 Tips to Slow Down Arterial Stiffening
nutritionist 0 724
As we age, our arteries become stiff due to the progressive breakdown of elastin in the arterial wall. This condition known as arterial stiffness is useful for predicting cardiovascular events, especially in asymptomatic individuals. Currently, pulse..
04 Jan Why are gut bacteria important?
nutritionist 0 821
If you are suffering from one of the following conditions (e.g. poor skin conditions, mental and immune health, bad breath or abnormal bowels), you may be lacking of good bacteria in your gut! So what’s the big deal? Did you know that your gut bacter..
20 Oct Move Your Body To Improve Joint Flexibility
nutritionist 0 6403
Arthritis is characteristically associated with limited range of motion. To preserve your current range of motion, you should routinely put each joint through its full range of motion. Extend, bend or rotate each of your joints. Range-of-motion exerc..
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