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28 Apr Should I avoid the sun completely?
hhmok 0 3324
A little sunshine every day can boost your mood and shine up your life! Early sunlight (before 10 am) is good for your health too! Here are some signs that you need to welcome more sunshine into your life:\tYou feel down. Sun exposure can boost the l..
08 Mar How does your gut flora affect your mood?
hhmok 0 2916
A latest research shows that gut flora can affect your mood and stress level. In fact, the digestive tract and the central nervous system maintain a complex two-way line of communication via the “gut-brain axis.” Studies where researchers manipulated..
24 Jun Pumpkin Seed For Restful Sleep
hhmok 0 4633
Pumpkin seeds are naturally rich in tryptophan, the amino acid is needed to produce serotonin, the feel-good neurotransmitter that helps us to relax and sleep better. ..
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