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Recent Health Tips - saturated fat RSS Feed

08 Mar 5 tips for a healthy steamboat
nutritionist 0 8624
Steamboat can certainly be healthy when you choose your ingredients, soup base and dipping sauces carefully to avoid an overdose of sodium, saturated fats, and carbohydrates in your meal. Below are the 5 tips to enjoy a healthy steamboat: • Go for cl..
11 Jul Cut Down On Fatty Foods
nutritionist 0 5711
Reducing the intake of saturated fats and trans fats is vital for your liver's health. Saturated fats are found in deep fried foods, red meats and dairy products. Trans fats are found in processed foods such as cookies and cakes. The liver stores exc..
13 Aug Cut Down Fried Foods For Healthy cholesterol level
nutritionist 0 5611
Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no cholesterol. However, French fries are high in saturated fat, which will in..
13 Aug Soy Good!
nutritionist 0 5596
Soy protein can lower cholesterol and reduce the risk of heart diseases. Soy reduces total cholesterol, LDL cholesterol and triglycerides. The United States Food And Drug Association FDA claims that diets low in saturated fat and cholesterol with 25g..
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