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Recent Health Tips - pregnancy care RSS Feed

17 Nov Every Vegan should know: The most complete and safest source of B vitamins
nutritionist 0 2647
B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are at high risk of B 12 vitamin deficiency. Low B12 intakes can cause anemia ..
16 Dec Should You Eat For Two During Pregnancy?
nutritionist 0 8710
Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, and add ano..
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