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Recent Health Tips - muscle RSS Feed

15 Mar Quality Sleep For Good Health
nutritionist 0 5690
Aim to get a good night’s rest of 6-8 hours of sleep for good health. A lack of sleep can cause muscle aches, dizziness, weight gain, attention deficit and lack of concentration. It can even increase the risk of developing cancer! The Nurses’ Health ..
24 Aug Low-Fat Chocolate Milk: The Ideal Post-Exercise Recovery Drink
nutritionist 0 4395
Good news to all chocolate milk lovers out there! Studies from Indiana University and The University of Texas at Austin have concluded that low-fat chocolate milk is a great recovery drink for high-endurance athletes such as cyclists, swimmers and lo..
01 Aug Don’t Eat Chicken Breasts with White Striping
nutritionist 0 3776
In the past decades, there has been a dramatic rise in the global consumption of chicken. It is predicted that poultry meat will rapidly become the first type of meat produced, with the world poultry meat production estimated to reach 122.5 million m..
16 Feb Tips to prevent age-related muscle loss
nutritionist 0 3128
Most adults achieve their peak muscle mass sometime between their late 30s to early 40s. After that point, adults lose as much as 3 to 5 percent of their muscle mass per decade. This age-related loss of muscle mass, strength and function is known as ..
13 Aug Stretch and Flex.
nutritionist 0 4888
Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to be stretched progressively beyond their accustomed length. For example, stre..
11 Aug Stay Fit At Work.
nutritionist 0 5423
There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged computer usage. Sit on a swivel chair. Lift your feet slight above ground. S..
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