-250x250.jpg "AdaptWell")
26 Oct
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1247
Not only do trans-fats increase your risk for heart disease, cancer and diabetes, they have been shown to worsen memory! What exactly is trans-fat? Trans-fats are produced via an industrial process where hydrogen is added to vegetable oil to solidif..
10 May
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2403
Researchers at the University of Michigan, United States, recently discovered that taking a breath of fresh air and a stroll in the park helps with memory. Results show that one’s short-term memory increased by 20%. Researchers believe that the hustl..
21 Jun
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3400
Blood vessels, particularly the main artery from the heart becomes thicker, stiffer, and less flexible during the aging process. Your heart work extra hard in order to pump more blood to the whole body as a result. Some people often experience an inc..
21 Jun
0
6682
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Alzheimer’s increases by 50%. Brain is a vital organs in charge of overall bo..
24 May
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3223
US studies have found that the liver will use a specific protein to metabolize the fat in the abdomen. When this protein in the liver is depleted, it will extract the protein in brain to carry out fat metabolism, leading brain degradation and reduce ..
28 Oct
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4454
Our brains need exercise just like any other muscle in the body. The harder you think about a memory, the more likely you are to remember it accurately. Thinking will create a stronger link between active neurons. Engage yourself in games such as ..
02 Aug
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4020
Studies showed that keeping your brain active benefits your cognitive function and the cortical surface area of the brain. Keep yourself mentally fit by using your non-dominant hand for daily chores such as tooth brushing, shaving or blow-drying your..
09 Jul
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5857
Do you know brisk walking stimulates blood circulation and provides sufficient oxygen supply to the brain which leads to improved brain functions and memory performance? Researchers found that brisk walking for 30 to 40 minutes a day, three times a w..
21 Sep
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4810
During the last trimester of pregnancy and first two years of life, the brain undergoes rapid growth. At this stage, the brain requires sufficient nutrients especially DHA for the development of sensory, perceptual, cognitive, and motor skills. Fetus..
16 Dec
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5512
If you are finding it harder to remember the little things, your brain may be deteriorating faster than you age. Ginkgo has a long history as the “memory herb”. Ginkgo leaf extract enhances blood flow to the brain, thus improving concentration and me..
11 Aug
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5649
Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for children. Recognizing the health benefits of omega-3, a lot of foods are now ..
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