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Recent Health Tips - lose weight RSS Feed

06 Jun 6 Healthy Ways to Lose Weight
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Having a tough time losing weight? We’ve got you covered. Here we will share with you 6 healthy weight loss tips to get you back on track.  1. Go for more fiber, less refined carbohydrates. Refined carbohydrates refer to sugars and grains which have ..
01 Aug Don’t Eat Chicken Breasts with White Striping
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In the past decades, there has been a dramatic rise in the global consumption of chicken. It is predicted that poultry meat will rapidly become the first type of meat produced, with the world poultry meat production estimated to reach 122.5 million m..
25 Jul What are the food you should Eat MORE to LOSE your waistline?
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Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 hours. Here are some tips to consider when you set your weight loss goal.1. ..
03 Apr Heartburn? Lose weight for relief
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Heartburn is a burning and painful feeling felt around the middle of chest. It happens when gastric juices flow backward, up into oesophagus. In fact, the American Society for Gastrointestinal Endoscopy identifies obesity as the leading cause of freq..
23 Feb Brown rice helps you to reduce weight
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Most of the nutrients in rice are contained in the outer layer known as bran, which is removed during processing in the case of white rice. As compared to white rice, brown rice has lower energy density and is rich in fiber, manganese, phosphorus, co..
19 Jul Get most of your calories before noon
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Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories...
01 Jun 4 Tips to control diabetes
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Making a few simple changes in your lifestyle helps you avoid serious health complications of diabetes, such as nerve, kidney and heart problems. Below are the helpful tips: • Be physical active: Research shows that aerobic exercises such as swimming..
25 Jul Eat Early, Weight Less!
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“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start yo..
11 Aug Maximize Workout At Minimum Time!
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High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm up, start 30 seconds intensive phase, follow by 90 seconds rest. Repeat 6-8 ..
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