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Recent Health Tips - hypertension RSS Feed

19 Jun 5 Tips to Maintain a Healthy Blood Pressure
nutritionist 0 493
 High blood pressure is known as the “silent killer” as it is often asymptomatic and a major risk for stroke and heart disease. Lowering your blood pressure can help protect you from stroke, heart attack, kidney disease, and eye disease. Here are 5 s..
27 Jun Less Salt, Better Health!
nutritionist 0 5740
The average intake of salt of an average adult in Singapore is 9g per day, which is more than the recommended 5g per day. Excessive sodium intake can lead to hypertension and aggravate health problems such as kidney disease, congestive heart failure ..
16 Dec Bigger May Not Be Better During Pregnancy
nutritionist 0 5633
Weight gain during pregnancy varies among women. If you are underweight (BMI ..
16 Dec Watch the Caffeine
nutritionist 0 5013
A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to keep your daily caffeine intake to less than 400mg. One serving of espresso..
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