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Recent Health Tips - heart health RSS Feed

28 Oct 5 Foods that Help to Improve Cholesterol
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 Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
19 Mar 4 Ways to Strengthen Your Heart
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 If you are experiencing the following symptoms (e.g. fatigue, weakness, and breathlessness when climbing stairs), you may have a weak heart. In this article, we will discuss the ways to strengthen your heart.  1. Supplement with Ubiquinol Coenzyme Q..
23 Sep 6 Tips to Keep Your Heart Healthy
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 Nearly 1 out of 3 deaths in Singapore is a result of heart diseases or stroke, making cardiovascular disease one of the top causes of mortality in the local population. The good news is heart disease is a preventable disease. You can still decrease ..
21 Jun How to have stronger blood vessels to stay young ?
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Blood vessels, particularly the main artery from the heart becomes thicker, stiffer, and less flexible during the aging process. Your heart work extra hard in order to pump more blood to the whole body as a result. Some people often experience an inc..
31 Aug Drink in moderation
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Limit daily alcohol beverage to two drinks for men and one for women. While many researchers have confirmed that the natural antioxidant compounds in red wine are good for improving heart and cardiovascular health, there are others who also observed ..
10 Jul Why Is Krill Oil Red In Colour?
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Krill oil is naturally rich in Astaxanthin- a bright red-pigmented antioxidant that accounts for krill oil’s deep red colour. Being a powerful antioxidant, Astaxanthin is 6000 times stronger than Vitamin C, 500 times stronger than Vitamin E and 40 ti..
13 Aug Red Wine For A Healthy Heart
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Red wines contain antioxidants that can help to increase your ‘good’ cholesterol (HDL) and protect against artery damage by the ‘bad’ cholesterol (LDL). Red wines also contain a substance called Resverastrol which help to prevent blood clots, reduce ..
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