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Recent Health Tips - good bacteria RSS Feed

04 Jan Why are gut bacteria important?
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If you are suffering from one of the following conditions (e.g. poor skin conditions, mental and immune health, bad breath or abnormal bowels), you may be lacking of good bacteria in your gut! So what’s the big deal? Did you know that your gut bacter..
08 Dec Good bacteria can make you smell good
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If good hygiene doesn't eliminate the unpleasant smell from your body, you can try consuming more good bacteria. Research suggest that persistent bad breath or body odor can be caused by excess bad bacteria in the mouth, gut or anywhere in the body. ..
20 Oct What kills your good bacteria?
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Most people don’t realize that probotics (good bacteria) are extremely vital to maintain one’s oral, gastric, intestinal and virginal health. They help shield you from illness and infections, too. Stress, illness and unhealthy lifestyle can reduce pr..
02 May Why are women more prone to urinary tract infection?
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Women are prone to have urinary tract infection as they have shorter urethra than a man does, which shortens the distance that bacteria travel to reach the bladder and cause an infection. One in two women will experience a UTI at some point in their ..
09 Mar Tips for managing gastric problem
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If you are experiencing gastric problems such as gastric pain, acid reflux and heartburn, here are some tips to help you to relieve the problem: • Eat on time and avoid skipping meals. This will accustom your stomach to release gastric juices only du..
08 Mar How does your gut flora affect your mood?
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A latest research shows that gut flora can affect your mood and stress level. In fact, the digestive tract and the central nervous system maintain a complex two-way line of communication via the “gut-brain axis.” Studies where researchers manipulated..
22 Feb Prebiotics help you beat stress and get good sleep
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Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as well as protect gut flora from stress-induced disruptions. In addition, prebi..
28 Dec Tip to eat wisely if you have weak or sensitive stomach
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Avoid spicy, greasy, cold raw food and do not drink concentrated tea or coffee on an empty stomach. Certain fruits such as persimmon, orange and lychee are best consumed after food as they may irritate an empty stomach.  Here is the recommended meal ..
28 Apr Good bacteria helps guard your health
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Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intestines, therefore, it is vital to ensure a high level of good bacteria in or..
22 Oct Vinegar – Japan’s secret to longevity
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Vinegar has a reputation for being a natural antiseptic, preservative and culinary ingredient. It is used in sushi not only to add flavour but as a preservative to prevent decomposition of raw fish (sashimi). Vinegar contains organic acids including ..
13 Aug Probiotics For Better Immunity
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Probiotics are an alternative medicine that is recognized by the the National Institute of Health in the United States. They are commonly used to prevent and treat certain illnesses and support general wellness. Antibiotics kill gut-friendly bacteria..
13 Aug The Gut Is the Culprit Of Poor Immune Health!
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When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential culprits that impair your immune health. Stress, infections, excessive alco..
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