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22 Aug 5 Tips to Improve Your Cholesterol
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Did you know that high cholesterol raises your risk of heart disease and stroke? According to the World Health Organization, elevated cholesterol resulted in about 2.6 million deaths globally. Here’s the good news! You can control your risk by decrea..
06 Jun 6 Healthy Ways to Lose Weight
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Having a tough time losing weight? We’ve got you covered. Here we will share with you 6 healthy weight loss tips to get you back on track.  1. Go for more fiber, less refined carbohydrates. Refined carbohydrates refer to sugars and grains which have ..
17 May 7 Tips to Prevent Tooth Decay
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Tooth decay is a common problem, affecting nearly half of the population worldwide. Did you know that apart from poor oral hygiene, your diet also play a vital role when it comes to tooth decay? Here we will provide you with 7 tips on how to prevent ..
23 Oct High-Fiber Diet can Decrease Your Risk for Breast Cancer
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Now there’s even more reasons for you to eat more dietary fiber!  \tResearchers at the Harvard T.H. Chan School of Public Health analysed the data of 90,534 women who were involved in the Nurses’ Health Study II. \tThey found that greater consumption..
20 Mar Top up your fiber intake!
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Fiber plays a key role to keep your digestive tract clean and healthy. It moves toxins out before they can create harm. Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in..
16 Oct Avoid Constipation To Beat Bloating
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Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (..
25 Jul An Apple A Day, Keep Your Teeth Healthy
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Do you know that chewing on an apple helps to scrub your teeth?  Apples have a high concentration of Malic acid which helps to increase the flow of saliva. This in turn cleans your teeth and removes stains. Apples are also rich in fiber, Vitamins B a..
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