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Recent Health Tips - digestion RSS Feed

13 Apr Good digestion better overall health
hhmok 0 4988
According to nutrition researchers, foods that being digested incompletely produce harmful substances in the body. Undigested food residues produce toxins in the intestine, causing poor blood circulation, indigestion, and increased burden on internal..
18 Jan 4 Ways to Beat the Bloat
nutritionist 0 10489
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common side-effect from a number of potential sources.Here are four to consider wh..
24 May Why do people experience flushing face while drinking alcohol ?
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People experience flushing red face after consuming alcohol have a higher chance getting esophageal cancer, or even laryngeal cancer and oral cancer later on according to researches.The reason is due to the lacking of a particular enzyme named alcoho..
06 Apr 5 ways to avoid bloating after meal
nutritionist 0 4759
Bloating is a symptom of excess gas production in the stomach that happens commonly after meal. Below are 5 tips to avoid bloating after meal: • Minimal water intake during your meal. Too much of water dilutes stomach acid which is essential to break..
20 Mar Top up your fiber intake!
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Fiber plays a key role to keep your digestive tract clean and healthy. It moves toxins out before they can create harm. Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in..
28 Dec Tip to eat wisely if you have weak or sensitive stomach
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Avoid spicy, greasy, cold raw food and do not drink concentrated tea or coffee on an empty stomach. Certain fruits such as persimmon, orange and lychee are best consumed after food as they may irritate an empty stomach.  Here is the recommended meal ..
28 Apr Good bacteria helps guard your health
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Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intestines, therefore, it is vital to ensure a high level of good bacteria in or..
21 Mar Chew Your Food Properly!
nutritionist 0 5227
Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent indigestion that may cause bloated-ness...
16 Dec Oatmeal As A Natural Exfoliator.
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Looking for a natural remedy to cleanse and exfoliate skin? Other than helping lower cholesterol and improving digestion with its high fiber content, Oatmeal contains saponin, a natural cleanser to retain skin’s moisture. Grind 3 tablespoons of rolle..
13 Aug The Gut Is the Culprit Of Poor Immune Health!
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When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential culprits that impair your immune health. Stress, infections, excessive alco..
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