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Recent Health Tips - constipation RSS Feed

12 Nov 5 Simple and Healthy Ways to Detox Your Body
nutritionist 0 401
 We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
26 Jul Probiotic helps to relieve IBS and depression
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It is common for people who are suffering from irritable bowel syndrome (IBS) to also struggle with depression. Now, a new study suggests that taking a probiotic supplement may provide relief from both conditions. A research from McMaster University ..
16 Oct Avoid Constipation To Beat Bloating
nutritionist 0 10729
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (..
16 Dec Effective Natural Relief For Constipation
nutritionist 0 5265
Constipation can happen because the colon absorbs too much water or is sluggish. Insufficient fiber intake is the likely cause in most cases. Soluble fiber from oats, rice bran, and fruit will help to soften stools for easy elimination. Whole grains,..
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