Menu
Your Cart

Recent Health Tips - calorie RSS Feed

05 Dec Weight-Bearing Exercises burn more calories
nutritionist 0 2695
Weight-bearing exercise such as weight lifting and push-up exercises train your muscle and is good to boost metabolism. Building more muscle can increase your body's basal metabolic rate (BMR) by up to 40%. One pound of muscle you have built helps bu..
22 Nov Red Bean and Barley Sweet Soup
nutritionist 0 5097
AFC Rare Sugar is a 100% natural sugar formula that contains rare sugars, glucose, fructose and oligosaccharides. Try out the goodness of rare sugar with our recipe to make a complete, natural solution for a healthy lifestyle without curbing your swe..
24 Apr pick up nutrient dense food to lose weight
nutritionist 0 3353
Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They are beneficial for maintaining good health and will keep you fuller for longer time. For instance, an ..
23 Feb Brown rice helps you to reduce weight
nutritionist 0 2849
Most of the nutrients in rice are contained in the outer layer known as bran, which is removed during processing in the case of white rice. As compared to white rice, brown rice has lower energy density and is rich in fiber, manganese, phosphorus, co..
19 Jul Get most of your calories before noon
nutritionist 0 4909
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories...
25 Jul Eat Early, Weight Less!
nutritionist 0 5826
“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start yo..
16 Dec Should You Eat For Two During Pregnancy?
nutritionist 0 8707
Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnant women only need to add about 100kcal for the first trimester, and add ano..
11 Aug Walk The Mall!
nutritionist 0 4875
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall per visit. An 86 minutes of brisk walking can use up 500kcal! That is ¼ of the..
11 Aug What Is In The Bubble Tea?
nutritionist 0 5583
A cup of bubble tea to quench your thirst and you are loading your body with calories, fats and sugars! Bubble tea contains flavourants, sugars, with minimal nutritional value. The chewy black pearls are made from tapioca and sugar. With one added se..
11 Aug Swap Your Calories!
nutritionist 0 5501
Tempted to grab the Curry Puff at your snack time? Paused. It is heavily loaded with 246kcal, 16g of fats, and Trans-fats. Equivalent to calorie of 1 Chinese bowl of rice! Quickly swap that fattening puff with 20 almond nuts of 120kcal instead. You s..
Showing 1 to 10 of 10 (1 Pages)
This site uses cookies to improve your experience and help us understand how our site is being used. For more information on how Lifestream Group uses this information, go to our Privacy Policy. By continuing to use our site you consent to the use of cookies.

Chat with us!

Our customer service team is here ready to answer any queries that you might have. Our office hour is Monday- Friday 9am-6pm