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08 Apr 5 Ways to Improve Low Blood Pressure (Hypotension)
nutritionist 0 242
  Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
16 Dec Caffeine During Pregnancy
nutritionist 0 5714
An excess caffeine intake may lead to low birth weight and miscarriage. Caffeine may affect a baby’s growth as it can constrict blood vessels and limit the nutrient that are supplies to baby. Also, caffeine inhibits iron absorption. The low iron stor..
16 Dec Watch the Caffeine
nutritionist 0 5013
A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to keep your daily caffeine intake to less than 400mg. One serving of espresso..
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